Shake and Bake

Workouts

Monday 3/23/20 @ 10:5 AM
733kj
91rpm
52%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/27/21 @ 10:40 AM
356kj
85rpm
41%
18mph
Sunday 10/24/21 @ 10:9 AM
730kj
90rpm
53%
24mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/26/21 @ 4:48 PM
342kj
82rpm
42%
18mph
Tuesday 10/29/19 @ 10:0 AM
744kj
94rpm
52%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/27/21 @ 1:21 PM
339kj
88rpm
40%
18mph
Saturday 3/20/21 @ 11:55 AM
1413kj
88rpm
54%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/21/21 @ 7:34 PM
811kj
82rpm
45%
19mph
Monday 11/1/21 @ 10:58 AM
725kj
89rpm
53%
24mph
45 min Power Zone Max Ride
Ben Alldis
Tuesday 11/2/21 @ 2:45 PM
329kj
81rpm
41%
17mph
Friday 2/21/20 @ 12:5 PM
728kj
91rpm
52%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 5/11/21 @ 10:12 AM
328kj
84rpm
40%
17mph
Saturday 10/23/21 @ 9:55 AM
901kj
89rpm
52%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/19/21 @ 10:59 AM
505kj
88rpm
41%
18mph
Saturday 10/16/21 @ 9:50 AM
1163kj
89rpm
52%
24mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/15/21 @ 7:0 PM
582kj
84rpm
41%
18mph
Saturday 1/9/21 @ 12:56 PM
942kj
90rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/13/21 @ 10:7 AM
467kj
87rpm
40%
18mph
Friday 1/17/20 @ 1:31 PM
488kj
88rpm
53%
24mph
30 min Pro Cyclist Ride
Christian Vande Velde
Saturday 3/6/21 @ 10:5 AM
207kj
87rpm
39%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
733 kj
Monday 3/23/20
356 kj
Monday 9/27/21
45 min Power Zone Ride
Denis Morton
730 kj
Sunday 10/24/21
342 kj
Tuesday 10/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
744 kj
Tuesday 10/29/19
339 kj
Wednesday 1/27/21
90 min Power Zone Endurance Ride
Matt Wilpers
1413 kj
Saturday 3/20/21
811 kj
Sunday 3/21/21
45 min Power Zone Max Ride
Ben Alldis
725 kj
Monday 11/1/21
329 kj
Tuesday 11/2/21
45 min Power Zone Endurance Ride
Denis Morton
728 kj
Friday 2/21/20
328 kj
Tuesday 5/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
901 kj
Saturday 10/23/21
505 kj
Tuesday 10/19/21
75 min Power Zone Endurance Ride
Matt Wilpers
1163 kj
Saturday 10/16/21
582 kj
Friday 10/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
942 kj
Saturday 1/9/21
467 kj
Thursday 5/13/21
30 min Pro Cyclist Ride
Christian Vande Velde
488 kj
Friday 1/17/20
207 kj
Saturday 3/6/21