Shake and Bake
Workouts
Wednesday 1/10/24 @ 12:12 PM
✅
662kj
85rpm
53%
23mph
Monday 1/15/24 @ 8:52 PM
266kj
88rpm
35%
16mph
Sunday 11/12/23 @ 11:33 AM
✅
468kj
86rpm
53%
24mph
Sunday 11/12/23 @ 3:43 PM
184kj
83rpm
37%
16mph
Sunday 8/13/23 @ 11:2 AM
✅
689kj
87rpm
53%
23mph
Monday 10/2/23 @ 12:3 PM
267kj
83rpm
37%
16mph
Saturday 8/19/23 @ 11:56 AM
✅
446kj
83rpm
54%
23mph
Wednesday 9/6/23 @ 4:37 PM
177kj
86rpm
35%
16mph
Wednesday 1/29/20 @ 11:0 AM
✅
733kj
92rpm
52%
24mph
Thursday 1/30/20 @ 7:54 PM
311kj
82rpm
40%
17mph
Friday 3/26/21 @ 10:39 AM
✅
740kj
92rpm
53%
24mph
Tuesday 11/12/19 @ 11:59 PM
349kj
80rpm
43%
18mph
Monday 1/2/23 @ 12:37 PM
✅
451kj
84rpm
54%
23mph
Wednesday 12/28/22 @ 2:58 PM
153kj
89rpm
35%
16mph
Thursday 7/4/19 @ 10:4 AM
✅
720kj
95rpm
51%
24mph
Thursday 7/4/19 @ 1:45 PM
330kj
77rpm
44%
17mph
Thursday 11/22/18 @ 3:26 PM
✅
697kj
95rpm
51%
24mph
Thursday 11/22/18 @ 3:22 PM
317kj
80rpm
42%
17mph
Thursday 9/27/18 @ 1:31 PM
✅
360kj
97rpm
53%
25mph
Thursday 6/14/18 @ 9:11 PM
136kj
66rpm
45%
16mph
Workouts
266
kj
Monday 1/15/24
267
kj
Monday 10/2/23
311
kj
Thursday 1/30/20
153
kj
Wednesday 12/28/22
330
kj
Thursday 7/4/19