Shake and Bake

Workouts

Tuesday 9/17/19 @ 2:40 PM
✅
720kj
94rpm
51%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/24/19 @ 11:12 PM
449kj
83rpm
46%
20mph
Monday 5/20/19 @ 9:53 AM
✅
986kj
97rpm
51%
24mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/9/20 @ 4:11 PM
734kj
84rpm
48%
20mph
Sunday 4/3/22 @ 10:18 AM
✅
716kj
88rpm
53%
24mph
45 min Power Zone Ride
Denis Morton
Thursday 10/7/21 @ 9:10 PM
524kj
89rpm
44%
20mph
Saturday 2/27/21 @ 10:58 AM
✅
992kj
91rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 4:0 PM
770kj
86rpm
49%
21mph
Saturday 4/13/19 @ 10:20 AM
✅
988kj
95rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/18/20 @ 4:10 PM
697kj
83rpm
50%
21mph
Tuesday 9/17/19 @ 12:39 PM
✅
728kj
94rpm
52%
24mph
45 min Power Zone Ride
Denis Morton
Friday 6/5/20 @ 4:11 PM
616kj
85rpm
52%
22mph
Tuesday 11/5/19 @ 10:58 AM
✅
726kj
92rpm
52%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/9/19 @ 1:50 PM
413kj
85rpm
44%
19mph
Friday 2/21/20 @ 1:1 PM
✅
488kj
89rpm
53%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/24/20 @ 4:7 PM
323kj
89rpm
45%
20mph
Saturday 2/8/20 @ 5:42 PM
✅
974kj
91rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/9/20 @ 2:21 PM
665kj
83rpm
48%
21mph
Tuesday 1/14/20 @ 3:27 PM
✅
467kj
89rpm
52%
24mph
30 min 90s Ride
Denis Morton
Friday 1/17/20 @ 12:31 PM
239kj
78rpm
44%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 720 kj
Tuesday 9/17/19
449 kj
Tuesday 9/24/19
60 min Power Zone Ride
Matt Wilpers
✅ 986 kj
Monday 5/20/19
734 kj
Friday 10/9/20
45 min Power Zone Ride
Denis Morton
✅ 716 kj
Sunday 4/3/22
524 kj
Thursday 10/7/21
60 min Power Zone Ride
Matt Wilpers
✅ 992 kj
Saturday 2/27/21
770 kj
Saturday 2/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 988 kj
Saturday 4/13/19
697 kj
Sunday 10/18/20
45 min Power Zone Ride
Denis Morton
✅ 728 kj
Tuesday 9/17/19
616 kj
Friday 6/5/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 726 kj
Tuesday 11/5/19
413 kj
Saturday 11/9/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 488 kj
Friday 2/21/20
323 kj
Friday 4/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 974 kj
Saturday 2/8/20
665 kj
Sunday 2/9/20
30 min 90s Ride
Denis Morton
✅ 467 kj
Tuesday 1/14/20
239 kj
Friday 1/17/20