Shake and Bake
Workouts
Saturday 11/9/19 @ 5:38 PM
✅
1480kj
91rpm
53%
24mph
Monday 2/3/20 @ 2:52 PM
750kj
96rpm
39%
19mph
Monday 8/17/20 @ 11:15 AM
✅
967kj
93rpm
52%
24mph
Saturday 8/15/20 @ 11:56 AM
577kj
80rpm
47%
20mph
Tuesday 3/3/20 @ 3:25 PM
✅
339kj
90rpm
54%
24mph
Wednesday 3/4/20 @ 10:54 AM
204kj
91rpm
44%
20mph
Sunday 12/1/19 @ 3:27 PM
✅
309kj
92rpm
51%
24mph
Friday 3/22/19 @ 1:53 PM
204kj
76rpm
50%
20mph
Thursday 11/28/19 @ 12:54 PM
✅
745kj
91rpm
53%
24mph
Thursday 11/28/19 @ 12:54 PM
425kj
76rpm
49%
19mph
Wednesday 10/30/19 @ 3:21 PM
✅
511kj
93rpm
53%
24mph
Thursday 10/31/19 @ 1:5 PM
275kj
81rpm
46%
19mph
Wednesday 9/11/19 @ 1:42 PM
✅
724kj
94rpm
51%
24mph
Tuesday 9/10/19 @ 11:25 PM
421kj
77rpm
48%
19mph
Friday 6/14/19 @ 1:55 PM
✅
462kj
92rpm
51%
24mph
Friday 6/14/19 @ 3:48 PM
270kj
84rpm
45%
19mph
Thursday 11/22/18 @ 3:26 PM
✅
697kj
95rpm
51%
24mph
Friday 11/23/18 @ 8:41 PM
462kj
85rpm
47%
20mph
Monday 12/18/17 @ 12:55 PM
✅
827kj
84rpm
58%
25mph
Monday 12/18/17 @ 12:56 PM
378kj
81rpm
44%
19mph
Workouts
750
kj
Monday 2/3/20
204
kj
Wednesday 3/4/20
425
kj
Thursday 11/28/19
275
kj
Thursday 10/31/19