Shake and Bake
Workouts
Friday 9/1/23 @ 10:49 AM
✅
488kj
87rpm
54%
24mph
Wednesday 8/30/23 @ 6:41 PM
214kj
77rpm
43%
17mph
Wednesday 11/9/22 @ 11:13 AM
✅
706kj
86rpm
53%
24mph
Wednesday 6/15/22 @ 9:30 AM
357kj
83rpm
42%
18mph
Wednesday 8/4/21 @ 9:36 AM
✅
233kj
89rpm
53%
24mph
Saturday 1/9/21 @ 7:33 PM
4kj
3rpm
39%
1mph
Tuesday 2/25/20 @ 2:38 PM
✅
493kj
91rpm
53%
24mph
Friday 2/14/20 @ 5:58 PM
12kj
0rpm
0%
0mph
Saturday 2/8/20 @ 5:42 PM
✅
974kj
91rpm
52%
24mph
Saturday 2/22/20 @ 5:48 PM
47kj
12rpm
39%
2mph
Sunday 12/2/18 @ 12:57 PM
✅
692kj
91rpm
52%
24mph
Thursday 12/13/18 @ 9:54 AM
238kj
77rpm
38%
15mph
Monday 7/2/18 @ 1:39 PM
✅
686kj
92rpm
51%
23mph
Sunday 7/1/18 @ 2:48 PM
339kj
77rpm
44%
18mph
Saturday 9/1/18 @ 1:24 PM
✅
687kj
93rpm
51%
23mph
Saturday 9/1/18 @ 1:23 PM
327kj
78rpm
43%
18mph
Saturday 6/23/18 @ 4:41 PM
✅
901kj
92rpm
51%
23mph
Sunday 6/24/18 @ 1:39 PM
392kj
77rpm
41%
17mph
Sunday 4/29/18 @ 11:25 AM
✅
670kj
87rpm
53%
23mph
Sunday 4/29/18 @ 11:28 AM
243kj
75rpm
38%
15mph
Workouts
357
kj
Wednesday 6/15/22
12
kj
Friday 2/14/20
47
kj
Saturday 2/22/20
392
kj
Sunday 6/24/18