Shake and Bake

Workouts

Saturday 4/4/20 @ 1:16 PM
✅
994kj
89rpm
54%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/5/20 @ 12:22 AM
402kj
82rpm
40%
17mph
Thursday 5/28/20 @ 1:5 PM
✅
454kj
88rpm
53%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/28/20 @ 8:41 PM
211kj
91rpm
37%
17mph
Saturday 4/27/19 @ 4:41 PM
✅
1483kj
96rpm
51%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 7:10 PM
637kj
84rpm
40%
17mph
Tuesday 12/24/19 @ 11:30 AM
✅
738kj
89rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/8/19 @ 10:19 PM
326kj
83rpm
40%
17mph
Friday 4/19/19 @ 3:3 PM
✅
152kj
90rpm
52%
23mph
10 min Low Impact Ride
Matt Wilpers
Friday 5/3/19 @ 10:3 PM
36kj
77rpm
32%
13mph
Wednesday 5/1/19 @ 9:56 AM
✅
758kj
98rpm
51%
24mph
45 min Power Zone Ride
Denis Morton
Sunday 5/5/19 @ 8:43 PM
303kj
89rpm
37%
17mph
Wednesday 4/3/19 @ 9:51 AM
✅
759kj
95rpm
52%
24mph
45 min Power Zone Ride
Denis Morton
Friday 4/5/19 @ 8:9 PM
312kj
88rpm
37%
17mph
Monday 1/21/19 @ 10:57 AM
✅
740kj
97rpm
51%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/22/19 @ 11:46 PM
321kj
85rpm
40%
17mph
Friday 12/7/18 @ 11:47 AM
✅
458kj
90rpm
52%
23mph
30 min Power Zone Ride
Matt Wilpers
Friday 12/7/18 @ 12:39 AM
217kj
84rpm
40%
17mph
Friday 10/5/18 @ 1:52 PM
✅
291kj
90rpm
51%
23mph
20 min 70s Ride
Denis Morton
Friday 10/5/18 @ 1:52 PM
136kj
86rpm
39%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 994 kj
Saturday 4/4/20
402 kj
Sunday 4/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 454 kj
Thursday 5/28/20
211 kj
Thursday 5/28/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1483 kj
Saturday 4/27/19
637 kj
Saturday 4/11/20
45 min Power Zone Ride
Matt Wilpers
✅ 738 kj
Tuesday 12/24/19
326 kj
Monday 4/8/19
10 min Low Impact Ride
Matt Wilpers
✅ 152 kj
Friday 4/19/19
36 kj
Friday 5/3/19
45 min Power Zone Ride
Denis Morton
✅ 758 kj
Wednesday 5/1/19
303 kj
Sunday 5/5/19
45 min Power Zone Ride
Denis Morton
✅ 759 kj
Wednesday 4/3/19
312 kj
Friday 4/5/19
45 min Power Zone Ride
Matt Wilpers
✅ 740 kj
Monday 1/21/19
321 kj
Tuesday 1/22/19
30 min Power Zone Ride
Matt Wilpers
✅ 458 kj
Friday 12/7/18
217 kj
Friday 12/7/18
20 min 70s Ride
Denis Morton
✅ 291 kj
Friday 10/5/18
136 kj
Friday 10/5/18