Shake and Bake
Workouts
Friday 1/19/24 @ 11:37 AM
✅
692kj
85rpm
54%
23mph
Wednesday 9/29/21 @ 10:6 PM
359kj
87rpm
40%
18mph
Thursday 1/7/21 @ 11:41 AM
✅
729kj
90rpm
53%
24mph
Monday 1/25/21 @ 10:7 PM
302kj
92rpm
36%
17mph
Wednesday 1/29/20 @ 11:0 AM
✅
733kj
92rpm
52%
24mph
Thursday 3/11/21 @ 10:3 PM
276kj
83rpm
38%
16mph
Monday 3/9/20 @ 10:54 AM
✅
731kj
89rpm
53%
24mph
Thursday 11/26/20 @ 4:58 PM
259kj
85rpm
37%
16mph
Friday 10/15/21 @ 10:11 AM
✅
714kj
89rpm
53%
24mph
Monday 4/26/21 @ 4:10 PM
365kj
91rpm
39%
18mph
Friday 10/23/20 @ 12:48 PM
✅
475kj
89rpm
53%
24mph
Sunday 12/20/20 @ 2:41 PM
192kj
81rpm
39%
16mph
Saturday 4/27/19 @ 4:41 PM
✅
1483kj
96rpm
51%
24mph
Saturday 3/6/21 @ 5:2 PM
580kj
86rpm
38%
17mph
Wednesday 10/6/21 @ 10:12 AM
✅
712kj
89rpm
53%
24mph
Monday 4/4/22 @ 9:0 PM
380kj
83rpm
43%
19mph
Tuesday 7/20/21 @ 10:36 AM
✅
736kj
90rpm
53%
24mph
Wednesday 7/21/21 @ 10:3 PM
370kj
87rpm
40%
18mph
Monday 1/18/21 @ 2:4 PM
✅
708kj
89rpm
53%
24mph
Thursday 3/25/21 @ 8:18 PM
308kj
89rpm
37%
17mph
Workouts
359
kj
Wednesday 9/29/21
276
kj
Thursday 3/11/21
259
kj
Thursday 11/26/20
580
kj
Saturday 3/6/21
380
kj
Monday 4/4/22
370
kj
Wednesday 7/21/21
308
kj
Thursday 3/25/21