Shake and Bake
Workouts
Thursday 9/27/18 @ 1:31 PM
✅
360kj
97rpm
53%
25mph
Thursday 11/30/17 @ 3:19 PM
275kj
79rpm
54%
22mph
Thursday 4/12/18 @ 10:47 AM
✅
435kj
88rpm
51%
23mph
Wednesday 1/17/18 @ 11:24 PM
342kj
81rpm
50%
21mph
Tuesday 2/6/18 @ 3:24 PM
✅
487kj
94rpm
51%
24mph
Tuesday 2/6/18 @ 11:33 PM
356kj
89rpm
46%
21mph
Monday 1/15/18 @ 10:45 AM
✅
686kj
91rpm
52%
23mph
Tuesday 11/21/17 @ 6:12 PM
451kj
73rpm
47%
18mph
Tuesday 12/12/17 @ 2:31 PM
✅
695kj
90rpm
52%
24mph
Tuesday 5/16/17 @ 4:52 PM
471kj
89rpm
44%
20mph
Monday 12/4/17 @ 4:27 PM
✅
458kj
89rpm
53%
23mph
Friday 12/8/17 @ 9:40 PM
334kj
88rpm
47%
21mph
Sunday 10/1/17 @ 2:16 PM
✅
285kj
81rpm
55%
23mph
Thursday 10/12/17 @ 10:23 AM
216kj
90rpm
44%
20mph
Wednesday 10/11/17 @ 9:55 AM
✅
697kj
85rpm
54%
24mph
Wednesday 10/11/17 @ 9:53 AM
425kj
76rpm
48%
19mph
Monday 7/31/17 @ 9:50 AM
✅
658kj
92rpm
50%
23mph
Monday 8/7/17 @ 5:0 PM
484kj
91rpm
44%
20mph
Saturday 9/3/16 @ 1:23 PM
✅
553kj
101rpm
44%
22mph
Friday 9/2/16 @ 8:36 PM
465kj
77rpm
50%
20mph
Workouts
342
kj
Wednesday 1/17/18
451
kj
Tuesday 11/21/17
471
kj
Tuesday 5/16/17
425
kj
Wednesday 10/11/17
465
kj
Friday 9/2/16