Shake and Bake

Workouts

Wednesday 3/15/23 @ 10:6 AM
βœ…
158kj
84rpm
55%
24mph
10 min Climb Ride
Alex Toussaint
Wednesday 9/8/21 @ 5:3 PM
32kj
69rpm
32%
12mph
Thursday 12/12/19 @ 3:29 PM
βœ…
318kj
91rpm
52%
24mph
20 min Tabata Ride
Robin ArzΓ³n
Friday 3/19/21 @ 12:27 PM
186kj
78rpm
47%
19mph
Tuesday 12/10/19 @ 12:18 PM
βœ…
327kj
92rpm
52%
24mph
20 min Pop Ride
Christine D'Ercole
Tuesday 4/21/20 @ 8:14 PM
167kj
94rpm
39%
19mph
Tuesday 8/27/19 @ 2:27 PM
βœ…
313kj
92rpm
52%
24mph
20 min 90s Pop Ride
Alex Toussaint
Saturday 8/31/19 @ 4:30 PM
111kj
79rpm
38%
16mph
Tuesday 3/19/19 @ 9:52 AM
βœ…
730kj
96rpm
51%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 2/26/18 @ 11:37 PM
351kj
87rpm
41%
18mph
Monday 2/18/19 @ 2:54 PM
βœ…
302kj
91rpm
51%
23mph
20 min 90s Pop Ride
Denis Morton
Monday 2/18/19 @ 2:53 PM
149kj
78rpm
43%
18mph
Monday 2/18/19 @ 2:29 PM
βœ…
314kj
94rpm
51%
24mph
20 min 80s Pop Ride
Denis Morton
Monday 2/18/19 @ 2:27 PM
149kj
79rpm
43%
18mph
Tuesday 2/12/19 @ 2:28 PM
βœ…
478kj
93rpm
52%
24mph
30 min 80s Ride
Jenn Sherman
Tuesday 2/12/19 @ 2:25 PM
200kj
73rpm
44%
17mph
Saturday 9/1/18 @ 1:24 PM
βœ…
687kj
93rpm
51%
23mph
45 min Classic Rock Ride
Denis Morton
Saturday 9/1/18 @ 1:28 PM
185kj
72rpm
36%
14mph
Wednesday 11/8/17 @ 4:26 PM
βœ…
430kj
79rpm
56%
23mph
30 min Climb Ride
Jennifer Jacobs
Sunday 11/12/17 @ 6:22 PM
263kj
66rpm
52%
19mph

Workouts

10 min Climb Ride
Alex Toussaint
βœ… 158 kj
Wednesday 3/15/23
32 kj
Wednesday 9/8/21
20 min Tabata Ride
Robin ArzΓ³n
βœ… 318 kj
Thursday 12/12/19
186 kj
Friday 3/19/21
20 min Pop Ride
Christine D'Ercole
βœ… 327 kj
Tuesday 12/10/19
167 kj
Tuesday 4/21/20
20 min 90s Pop Ride
Alex Toussaint
βœ… 313 kj
Tuesday 8/27/19
111 kj
Saturday 8/31/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 730 kj
Tuesday 3/19/19
351 kj
Monday 2/26/18
20 min 90s Pop Ride
Denis Morton
βœ… 302 kj
Monday 2/18/19
149 kj
Monday 2/18/19
20 min 80s Pop Ride
Denis Morton
βœ… 314 kj
Monday 2/18/19
149 kj
Monday 2/18/19
30 min 80s Ride
Jenn Sherman
βœ… 478 kj
Tuesday 2/12/19
200 kj
Tuesday 2/12/19
45 min Classic Rock Ride
Denis Morton
βœ… 687 kj
Saturday 9/1/18
185 kj
Saturday 9/1/18
30 min Climb Ride
Jennifer Jacobs
βœ… 430 kj
Wednesday 11/8/17
263 kj
Sunday 11/12/17