Shake and Bake

Workouts

Monday 7/19/21 @ 10:51 AM
726kj
88rpm
54%
24mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/24/21 @ 1:30 PM
383kj
88rpm
41%
18mph
Tuesday 2/2/21 @ 11:20 AM
733kj
90rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 5:22 PM
393kj
83rpm
44%
19mph
Sunday 2/2/20 @ 11:58 AM
491kj
89rpm
53%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/2/20 @ 10:34 PM
250kj
85rpm
42%
18mph
Thursday 8/26/21 @ 9:54 AM
718kj
89rpm
53%
24mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Wednesday 9/22/21 @ 12:7 PM
363kj
85rpm
42%
18mph
Sunday 11/1/20 @ 12:26 PM
234kj
90rpm
52%
24mph
15 min 80s Ride
Robin Arzón
Saturday 10/24/20 @ 2:13 PM
142kj
76rpm
49%
19mph
Saturday 11/30/19 @ 11:55 AM
763kj
89rpm
54%
24mph
45 min Power Zone Ride
Denis Morton
Monday 7/13/20 @ 4:34 PM
391kj
85rpm
42%
18mph
Thursday 2/8/18 @ 10:24 PM
681kj
92rpm
51%
23mph
45 min Power Zone Ride
Denis Morton
Tuesday 7/3/18 @ 10:58 AM
370kj
90rpm
40%
18mph
Sunday 2/4/18 @ 12:22 PM
718kj
94rpm
51%
24mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 2/15/18 @ 1:15 PM
383kj
87rpm
41%
18mph
Thursday 1/11/18 @ 10:52 AM
651kj
85rpm
53%
23mph
45 min Low Impact Ride
Matt Wilpers
Friday 1/12/18 @ 1:12 PM
261kj
83rpm
38%
16mph
Friday 11/17/17 @ 4:2 PM
418kj
77rpm
57%
22mph
30 min Pop Ride
Matt Wilpers
Friday 11/17/17 @ 1:43 PM
250kj
77rpm
46%
19mph

Workouts

45 min Power Zone Ride
Denis Morton
726 kj
Monday 7/19/21
383 kj
Wednesday 2/24/21
45 min Power Zone Ride
Matt Wilpers
733 kj
Tuesday 2/2/21
393 kj
Monday 2/1/21
30 min Power Zone Endurance Ride
Matt Wilpers
491 kj
Sunday 2/2/20
250 kj
Sunday 2/2/20
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
718 kj
Thursday 8/26/21
363 kj
Wednesday 9/22/21
15 min 80s Ride
Robin Arzón
234 kj
Sunday 11/1/20
142 kj
Saturday 10/24/20
45 min Power Zone Ride
Denis Morton
763 kj
Saturday 11/30/19
391 kj
Monday 7/13/20
45 min Power Zone Ride
Denis Morton
681 kj
Thursday 2/8/18
370 kj
Tuesday 7/3/18
45 min Power Zone Max Ride
Matt Wilpers
718 kj
Sunday 2/4/18
383 kj
Thursday 2/15/18
45 min Low Impact Ride
Matt Wilpers
651 kj
Thursday 1/11/18
261 kj
Friday 1/12/18
30 min Pop Ride
Matt Wilpers
418 kj
Friday 11/17/17
250 kj
Friday 11/17/17