Shake and Bake
Workouts
Tuesday 10/11/22 @ 10:7 AM
✅
453kj
87rpm
53%
23mph
Tuesday 11/1/22 @ 12:31 PM
229kj
85rpm
40%
18mph
Sunday 10/8/23 @ 11:12 AM
✅
474kj
86rpm
54%
24mph
Monday 5/15/23 @ 1:30 PM
203kj
81rpm
39%
17mph
Tuesday 3/17/20 @ 10:19 AM
✅
737kj
91rpm
53%
24mph
Friday 5/15/20 @ 11:22 AM
398kj
82rpm
44%
19mph
Thursday 4/16/20 @ 10:56 AM
✅
777kj
90rpm
54%
24mph
Thursday 4/23/20 @ 2:27 PM
424kj
84rpm
44%
19mph
Friday 6/5/20 @ 2:0 PM
✅
464kj
89rpm
52%
23mph
Sunday 7/5/20 @ 6:4 PM
331kj
85rpm
47%
20mph
Sunday 8/29/21 @ 10:13 AM
✅
697kj
88rpm
53%
23mph
Saturday 8/29/20 @ 7:5 PM
429kj
90rpm
43%
19mph
Monday 11/16/20 @ 11:31 AM
✅
460kj
91rpm
52%
23mph
Wednesday 11/11/20 @ 11:23 PM
294kj
79rpm
48%
20mph
Wednesday 7/8/20 @ 11:59 AM
✅
465kj
90rpm
52%
24mph
Wednesday 7/8/20 @ 9:28 PM
288kj
92rpm
42%
20mph
Thursday 6/25/20 @ 11:9 AM
✅
465kj
91rpm
52%
24mph
Monday 6/29/20 @ 11:29 AM
273kj
85rpm
44%
19mph
Friday 9/4/20 @ 10:39 AM
✅
159kj
92rpm
52%
24mph
Friday 9/4/20 @ 12:4 AM
126kj
95rpm
46%
22mph
Workouts
229
kj
Tuesday 11/1/22
203
kj
Monday 5/15/23
398
kj
Friday 5/15/20
429
kj
Saturday 8/29/20
294
kj
Wednesday 11/11/20
288
kj
Wednesday 7/8/20
273
kj
Monday 6/29/20