Shake and Bake
Workouts
Sunday 9/17/23 @ 10:20 AM
✅
878kj
85rpm
52%
23mph
Saturday 1/23/21 @ 1:1 PM
571kj
96rpm
41%
20mph
Sunday 4/5/20 @ 11:10 AM
✅
772kj
88rpm
55%
24mph
Tuesday 6/28/22 @ 1:38 PM
495kj
85rpm
46%
20mph
Friday 6/24/22 @ 9:59 AM
✅
706kj
87rpm
53%
24mph
Tuesday 7/12/22 @ 12:59 PM
364kj
80rpm
39%
16mph
Sunday 7/4/21 @ 10:8 AM
✅
758kj
90rpm
53%
24mph
Tuesday 8/10/21 @ 1:32 PM
479kj
83rpm
46%
20mph
Wednesday 9/9/20 @ 11:15 AM
✅
133kj
86rpm
51%
22mph
Wednesday 10/7/20 @ 9:47 AM
44kj
90rpm
30%
14mph
Tuesday 12/3/19 @ 11:58 AM
✅
248kj
91rpm
53%
24mph
Tuesday 12/3/19 @ 12:1 PM
159kj
88rpm
47%
20mph
Monday 11/26/18 @ 1:1 PM
✅
643kj
91rpm
51%
23mph
Monday 11/26/18 @ 12:58 PM
414kj
76rpm
48%
19mph
Monday 2/12/18 @ 12:53 PM
✅
677kj
92rpm
51%
23mph
Monday 2/12/18 @ 1:15 PM
175kj
88rpm
35%
16mph
Friday 11/3/17 @ 11:54 AM
✅
682kj
83rpm
55%
23mph
Tuesday 11/7/17 @ 1:4 PM
416kj
80rpm
46%
19mph
Friday 7/14/17 @ 4:20 PM
✅
674kj
77rpm
58%
23mph
Friday 7/14/17 @ 4:26 PM
501kj
84rpm
49%
21mph
Workouts
571
kj
Saturday 1/23/21
159
kj
Tuesday 12/3/19