Shake and Bake

Workouts

Friday 3/10/23 @ 11:7 AM
βœ…
681kj
87rpm
52%
23mph
45 min Power Zone Endurance Classic Rock
Denis Morton
Saturday 12/9/23 @ 8:3 PM
237kj
76rpm
37%
15mph
Tuesday 3/10/20 @ 11:7 AM
βœ…
493kj
89rpm
53%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/13/19 @ 12:4 PM
145kj
77rpm
37%
15mph
Tuesday 11/1/22 @ 9:42 AM
βœ…
978kj
88rpm
54%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/22/19 @ 4:39 PM
302kj
80rpm
36%
15mph
Sunday 12/25/22 @ 1:1 PM
βœ…
485kj
87rpm
54%
24mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Friday 12/16/22 @ 9:37 PM
142kj
84rpm
33%
14mph
Friday 11/22/19 @ 11:44 AM
βœ…
487kj
90rpm
53%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/29/22 @ 11:10 PM
179kj
72rpm
42%
16mph
Monday 3/21/22 @ 10:12 AM
βœ…
701kj
88rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Saturday 3/19/22 @ 7:26 PM
241kj
75rpm
37%
15mph
Saturday 11/7/20 @ 12:55 PM
βœ…
938kj
89rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/29/20 @ 3:53 PM
264kj
69rpm
38%
14mph
Thursday 9/19/19 @ 11:14 AM
βœ…
227kj
91rpm
51%
23mph
15 min Pop Ride
Robin ArzΓ³n
Wednesday 4/3/19 @ 10:7 PM
76kj
80rpm
36%
15mph
Friday 5/3/19 @ 1:57 PM
βœ…
482kj
97rpm
51%
24mph
30 min Crank It Up Ride
Christine D'Ercole
Tuesday 5/21/19 @ 11:39 AM
150kj
82rpm
35%
15mph
Wednesday 1/30/19 @ 11:53 AM
βœ…
721kj
95rpm
51%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/2/19 @ 3:58 PM
186kj
87rpm
31%
14mph

Workouts

45 min Power Zone Endurance Classic Rock
Denis Morton
βœ… 681 kj
Friday 3/10/23
237 kj
Saturday 12/9/23
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 493 kj
Tuesday 3/10/20
145 kj
Friday 9/13/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 978 kj
Tuesday 11/1/22
302 kj
Saturday 6/22/19
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
βœ… 485 kj
Sunday 12/25/22
142 kj
Friday 12/16/22
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 487 kj
Friday 11/22/19
179 kj
Tuesday 11/29/22
45 min Power Zone Ride
Matt Wilpers
βœ… 701 kj
Monday 3/21/22
241 kj
Saturday 3/19/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 938 kj
Saturday 11/7/20
264 kj
Sunday 11/29/20
15 min Pop Ride
Robin ArzΓ³n
βœ… 227 kj
Thursday 9/19/19
76 kj
Wednesday 4/3/19
30 min Crank It Up Ride
Christine D'Ercole
βœ… 482 kj
Friday 5/3/19
150 kj
Tuesday 5/21/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 721 kj
Wednesday 1/30/19
186 kj
Saturday 2/2/19