Shake and Bake

Workouts

Saturday 1/15/22 @ 11:12 AM
βœ…
902kj
88rpm
52%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/15/22 @ 10:49 PM
369kj
76rpm
41%
16mph
Wednesday 11/3/21 @ 10:46 AM
βœ…
692kj
87rpm
53%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/15/23 @ 1:30 AM
284kj
81rpm
36%
16mph
Tuesday 8/1/23 @ 10:54 AM
βœ…
897kj
85rpm
53%
23mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 7/15/23 @ 11:53 PM
384kj
81rpm
39%
16mph
Friday 6/18/21 @ 10:29 AM
βœ…
726kj
89rpm
53%
24mph
45 min Power Zone Ride
Ben Alldis
Saturday 1/29/22 @ 2:25 AM
317kj
80rpm
41%
17mph
Wednesday 3/25/20 @ 1:18 PM
βœ…
741kj
90rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/18/20 @ 2:0 AM
371kj
82rpm
42%
18mph
Friday 8/19/22 @ 11:42 AM
βœ…
709kj
86rpm
54%
24mph
45 min Power Zone Max Ride
Sam Yo
Tuesday 5/9/23 @ 12:54 AM
279kj
83rpm
35%
15mph
Tuesday 2/2/21 @ 11:20 AM
βœ…
733kj
90rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 1:39 AM
347kj
78rpm
37%
18mph
Wednesday 7/17/19 @ 10:27 AM
βœ…
737kj
96rpm
51%
24mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/18/19 @ 1:17 AM
291kj
84rpm
35%
16mph
Saturday 5/19/18 @ 4:38 PM
βœ…
934kj
90rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/19/18 @ 4:43 PM
432kj
79rpm
42%
17mph
Friday 2/16/18 @ 10:59 AM
βœ…
477kj
96rpm
51%
24mph
30 min PyeongChang Ride
Robin ArzΓ³n
Saturday 2/17/18 @ 4:48 AM
183kj
71rpm
43%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 902 kj
Saturday 1/15/22
369 kj
Saturday 1/15/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 692 kj
Wednesday 11/3/21
284 kj
Tuesday 8/15/23
60 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 897 kj
Tuesday 8/1/23
384 kj
Saturday 7/15/23
45 min Power Zone Ride
Ben Alldis
βœ… 726 kj
Friday 6/18/21
317 kj
Saturday 1/29/22
45 min Power Zone Ride
Matt Wilpers
βœ… 741 kj
Wednesday 3/25/20
371 kj
Wednesday 11/18/20
45 min Power Zone Max Ride
Sam Yo
βœ… 709 kj
Friday 8/19/22
279 kj
Tuesday 5/9/23
45 min Power Zone Ride
Matt Wilpers
βœ… 733 kj
Tuesday 2/2/21
347 kj
Tuesday 2/2/21
45 min Power Zone Ride
Matt Wilpers
βœ… 737 kj
Wednesday 7/17/19
291 kj
Thursday 7/18/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 934 kj
Saturday 5/19/18
432 kj
Saturday 5/19/18
30 min PyeongChang Ride
Robin ArzΓ³n
βœ… 477 kj
Friday 2/16/18
183 kj
Saturday 2/17/18