Shake and Bake
Workouts
Sunday 8/13/23 @ 11:2 AM
✅
689kj
87rpm
53%
23mph
Saturday 6/17/23 @ 10:11 AM
463kj
81rpm
47%
20mph
Thursday 10/28/21 @ 10:46 AM
✅
714kj
88rpm
54%
24mph
Thursday 9/3/20 @ 12:23 PM
463kj
85rpm
46%
20mph
Saturday 4/4/20 @ 1:16 PM
✅
994kj
89rpm
54%
24mph
Saturday 4/4/20 @ 9:30 AM
560kj
85rpm
44%
19mph
Thursday 5/28/20 @ 1:5 PM
✅
454kj
88rpm
53%
23mph
Tuesday 9/22/20 @ 4:5 PM
299kj
89rpm
44%
20mph
Friday 3/4/22 @ 11:14 AM
✅
701kj
87rpm
53%
24mph
Friday 11/13/20 @ 8:28 AM
444kj
82rpm
47%
20mph
Saturday 2/29/20 @ 5:41 PM
✅
984kj
89rpm
53%
24mph
Wednesday 7/8/20 @ 4:23 PM
640kj
80rpm
49%
20mph
Tuesday 12/24/19 @ 11:30 AM
✅
738kj
89rpm
54%
24mph
Monday 2/17/20 @ 7:29 PM
451kj
79rpm
48%
20mph
Thursday 11/7/19 @ 3:30 PM
✅
319kj
91rpm
52%
24mph
Sunday 7/5/20 @ 9:5 AM
253kj
87rpm
50%
22mph
Tuesday 12/24/19 @ 2:30 PM
✅
491kj
92rpm
52%
24mph
Tuesday 12/24/19 @ 2:26 PM
292kj
85rpm
45%
20mph
Friday 6/14/19 @ 1:55 PM
✅
462kj
92rpm
51%
24mph
Thursday 6/13/19 @ 4:24 PM
350kj
80rpm
51%
21mph
Workouts
463
kj
Saturday 6/17/23
463
kj
Thursday 9/3/20
560
kj
Saturday 4/4/20
299
kj
Tuesday 9/22/20
444
kj
Friday 11/13/20