Shake and Bake

Workouts

Tuesday 11/5/19 @ 2:30 PM
✅
493kj
90rpm
53%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/30/19 @ 11:17 AM
301kj
81rpm
47%
20mph
Monday 8/19/19 @ 9:49 AM
✅
736kj
93rpm
52%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/26/19 @ 10:39 AM
526kj
71rpm
55%
21mph
Monday 6/22/20 @ 2:9 PM
✅
310kj
90rpm
52%
24mph
20 min Rock Ride
Denis Morton
Wednesday 6/17/20 @ 9:14 PM
152kj
63rpm
50%
18mph
Saturday 11/2/19 @ 10:34 AM
✅
502kj
92rpm
52%
24mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 11/5/19 @ 10:48 AM
241kj
66rpm
50%
18mph
Wednesday 7/31/19 @ 1:29 PM
✅
450kj
94rpm
50%
23mph
30 min Hip Hop Ride
Olivia Amato
Friday 8/2/19 @ 11:14 AM
309kj
76rpm
50%
20mph
Saturday 5/4/19 @ 12:21 PM
✅
978kj
96rpm
51%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/6/19 @ 10:41 AM
677kj
68rpm
57%
21mph
Monday 1/28/19 @ 10:46 AM
✅
727kj
96rpm
51%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/28/19 @ 11:12 AM
489kj
64rpm
58%
21mph
Friday 1/25/19 @ 11:44 AM
✅
304kj
90rpm
52%
23mph
20 min 90s Hip Hop Ride
Alex Toussaint
Sunday 1/27/19 @ 12:17 PM
201kj
82rpm
47%
20mph
Saturday 1/19/19 @ 4:14 PM
✅
979kj
97rpm
51%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/20/19 @ 11:7 AM
626kj
65rpm
57%
20mph
Friday 12/28/18 @ 1:25 PM
✅
703kj
91rpm
52%
24mph
45 min Best of 2018: Hip Hop
Alex Toussaint
Sunday 12/30/18 @ 12:0 PM
322kj
62rpm
50%
17mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 493 kj
Tuesday 11/5/19
301 kj
Tuesday 7/30/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 736 kj
Monday 8/19/19
526 kj
Friday 4/26/19
20 min Rock Ride
Denis Morton
✅ 310 kj
Monday 6/22/20
152 kj
Wednesday 6/17/20
30 min P!nk Ride
Christine D'Ercole
✅ 502 kj
Saturday 11/2/19
241 kj
Tuesday 11/5/19
30 min Hip Hop Ride
Olivia Amato
✅ 450 kj
Wednesday 7/31/19
309 kj
Friday 8/2/19
60 min Power Zone Ride
Matt Wilpers
✅ 978 kj
Saturday 5/4/19
677 kj
Saturday 4/6/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 727 kj
Monday 1/28/19
489 kj
Monday 1/28/19
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 304 kj
Friday 1/25/19
201 kj
Sunday 1/27/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 979 kj
Saturday 1/19/19
626 kj
Sunday 1/20/19
45 min Best of 2018: Hip Hop
Alex Toussaint
✅ 703 kj
Friday 12/28/18
322 kj
Sunday 12/30/18