Shake and Bake

Workouts

Tuesday 2/25/20 @ 11:0 AM
730kj
92rpm
52%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/25/20 @ 11:54 AM
211kj
85rpm
33%
14mph
Saturday 8/24/19 @ 4:42 PM
983kj
94rpm
52%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/24/19 @ 4:38 PM
350kj
83rpm
37%
16mph
Wednesday 1/29/20 @ 11:47 AM
747kj
89rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/26/19 @ 12:1 PM
248kj
82rpm
36%
15mph
Thursday 4/11/19 @ 9:58 AM
742kj
94rpm
52%
24mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 6/24/19 @ 9:51 PM
229kj
82rpm
35%
15mph
Thursday 3/28/19 @ 9:55 AM
758kj
96rpm
52%
24mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/8/19 @ 1:34 PM
220kj
82rpm
34%
14mph
Monday 7/15/19 @ 9:54 AM
760kj
96rpm
52%
24mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/15/19 @ 12:53 PM
212kj
81rpm
33%
14mph
Friday 3/6/20 @ 11:39 AM
248kj
90rpm
53%
24mph
15 min Classic Rock Ride
Denis Morton
Tuesday 4/21/20 @ 1:13 PM
58kj
79rpm
32%
13mph
Saturday 8/31/19 @ 4:40 PM
1209kj
94rpm
51%
24mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/31/19 @ 4:35 PM
394kj
85rpm
35%
15mph
Saturday 4/20/19 @ 2:29 PM
494kj
95rpm
52%
24mph
30 min Power Zone Ride
Matt Wilpers
Monday 4/29/19 @ 12:26 PM
150kj
76rpm
37%
15mph
Saturday 1/12/19 @ 1:58 PM
703kj
91rpm
52%
24mph
45 min 80s Ride
Denis Morton
Saturday 1/12/19 @ 1:57 PM
176kj
63rpm
38%
13mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
730 kj
Tuesday 2/25/20
211 kj
Tuesday 2/25/20
60 min Power Zone Ride
Matt Wilpers
983 kj
Saturday 8/24/19
350 kj
Saturday 8/24/19
45 min Power Zone Ride
Matt Wilpers
747 kj
Wednesday 1/29/20
248 kj
Monday 8/26/19
45 min Power Zone Max Ride
Matt Wilpers
742 kj
Thursday 4/11/19
229 kj
Monday 6/24/19
45 min Power Zone Max Ride
Matt Wilpers
758 kj
Thursday 3/28/19
220 kj
Monday 7/8/19
45 min Power Zone Max Ride
Matt Wilpers
760 kj
Monday 7/15/19
212 kj
Monday 7/15/19
15 min Classic Rock Ride
Denis Morton
248 kj
Friday 3/6/20
58 kj
Tuesday 4/21/20
75 min Power Zone Endurance Ride
Matt Wilpers
1209 kj
Saturday 8/31/19
394 kj
Saturday 8/31/19
30 min Power Zone Ride
Matt Wilpers
494 kj
Saturday 4/20/19
150 kj
Monday 4/29/19
45 min 80s Ride
Denis Morton
703 kj
Saturday 1/12/19
176 kj
Saturday 1/12/19