Shake and Bake

Workouts

Tuesday 6/28/22 @ 10:50 AM
722kj
85rpm
55%
24mph
45 min Power Zone Ride
Olivia Amato
Saturday 5/15/21 @ 1:0 PM
✅
764kj
84rpm
57%
24mph
Monday 5/20/19 @ 9:53 AM
✅
986kj
97rpm
51%
24mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/8/20 @ 10:2 PM
961kj
79rpm
57%
23mph
Saturday 2/8/20 @ 5:42 PM
974kj
91rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 11:44 AM
✅
974kj
74rpm
61%
24mph
Saturday 4/13/19 @ 10:20 AM
✅
988kj
95rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/15/20 @ 9:41 PM
965kj
80rpm
58%
24mph
Friday 2/21/20 @ 1:1 PM
488kj
89rpm
53%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/5/20 @ 6:8 PM
✅
498kj
76rpm
60%
24mph
Tuesday 9/17/19 @ 12:39 PM
728kj
94rpm
52%
24mph
45 min Power Zone Ride
Denis Morton
Monday 11/23/20 @ 11:4 PM
✅
832kj
79rpm
61%
25mph
Tuesday 10/27/20 @ 11:30 AM
✅
449kj
89rpm
52%
23mph
30 min Classic Rock Ride
Denis Morton
Tuesday 10/27/20 @ 10:17 PM
391kj
79rpm
53%
22mph
Thursday 4/25/19 @ 9:50 AM
✅
742kj
95rpm
51%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/5/19 @ 11:17 PM
592kj
78rpm
54%
22mph
Saturday 9/7/19 @ 4:42 PM
✅
979kj
96rpm
51%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/11/19 @ 9:49 PM
882kj
81rpm
55%
23mph
Monday 7/2/18 @ 1:39 PM
✅
686kj
92rpm
51%
23mph
45 min All for One Ride
All Instructors
Sunday 3/24/19 @ 1:56 PM
512kj
78rpm
52%
21mph

Workouts

45 min Power Zone Ride
Olivia Amato
722 kj
Tuesday 6/28/22
✅ 764 kj
Saturday 5/15/21
60 min Power Zone Ride
Matt Wilpers
✅ 986 kj
Monday 5/20/19
961 kj
Thursday 10/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
974 kj
Saturday 2/8/20
✅ 974 kj
Tuesday 3/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 988 kj
Saturday 4/13/19
965 kj
Thursday 10/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
488 kj
Friday 2/21/20
✅ 498 kj
Saturday 12/5/20
45 min Power Zone Ride
Denis Morton
728 kj
Tuesday 9/17/19
✅ 832 kj
Monday 11/23/20
30 min Classic Rock Ride
Denis Morton
✅ 449 kj
Tuesday 10/27/20
391 kj
Tuesday 10/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 742 kj
Thursday 4/25/19
592 kj
Monday 8/5/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 979 kj
Saturday 9/7/19
882 kj
Monday 11/11/19
45 min All for One Ride
All Instructors
✅ 686 kj
Monday 7/2/18
512 kj
Sunday 3/24/19