Shake and Bake
Workouts
Tuesday 9/19/23 @ 11:15 AM
✅
457kj
83rpm
55%
23mph
Thursday 10/19/23 @ 12:18 PM
210kj
79rpm
41%
17mph
Sunday 10/1/23 @ 1:12 PM
✅
705kj
83rpm
55%
24mph
Monday 10/2/23 @ 4:13 PM
335kj
77rpm
43%
18mph
Tuesday 3/10/20 @ 11:7 AM
✅
493kj
89rpm
53%
24mph
Tuesday 4/20/21 @ 12:6 PM
188kj
85rpm
37%
16mph
Sunday 5/17/20 @ 11:35 AM
✅
459kj
87rpm
53%
23mph
Saturday 4/17/21 @ 7:1 AM
243kj
88rpm
41%
18mph
Saturday 7/30/22 @ 11:6 AM
✅
1224kj
84rpm
56%
24mph
Saturday 12/10/22 @ 1:54 PM
547kj
77rpm
42%
18mph
Thursday 8/4/22 @ 10:35 AM
✅
716kj
86rpm
54%
24mph
Monday 8/29/22 @ 9:17 AM
298kj
81rpm
40%
17mph
Tuesday 9/6/22 @ 10:35 AM
✅
736kj
87rpm
55%
24mph
Tuesday 9/6/22 @ 12:5 PM
296kj
75rpm
41%
17mph
Friday 7/30/21 @ 10:13 AM
✅
324kj
91rpm
53%
24mph
Monday 3/15/21 @ 8:50 AM
122kj
93rpm
35%
16mph
Monday 3/21/22 @ 10:12 AM
✅
701kj
88rpm
53%
24mph
Monday 3/21/22 @ 9:19 AM
372kj
81rpm
43%
18mph
Friday 2/26/21 @ 1:13 PM
✅
468kj
90rpm
53%
24mph
Wednesday 4/7/21 @ 8:59 AM
190kj
86rpm
37%
17mph
Workouts
210
kj
Thursday 10/19/23
335
kj
Monday 10/2/23
188
kj
Tuesday 4/20/21
243
kj
Saturday 4/17/21
547
kj
Saturday 12/10/22
298
kj
Monday 8/29/22
296
kj
Tuesday 9/6/22
122
kj
Monday 3/15/21
190
kj
Wednesday 4/7/21