Shake and Bake

Workouts

Tuesday 6/28/22 @ 10:50 AM
✅
722kj
85rpm
55%
24mph
45 min Power Zone Ride
Olivia Amato
Monday 7/26/21 @ 4:0 PM
262kj
76rpm
38%
16mph
Saturday 7/8/23 @ 10:57 AM
✅
660kj
83rpm
54%
23mph
45 min Power Zone Endurance Pop Ride
Sam Yo
Saturday 7/1/23 @ 3:18 PM
231kj
70rpm
39%
15mph
Monday 5/20/19 @ 9:53 AM
✅
986kj
97rpm
51%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 5:57 PM
328kj
76rpm
38%
15mph
Monday 12/28/20 @ 11:46 AM
✅
731kj
90rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 4:48 PM
244kj
76rpm
36%
15mph
Saturday 2/27/21 @ 10:58 AM
✅
992kj
91rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 11:22 PM
346kj
76rpm
38%
16mph
Saturday 4/13/19 @ 10:20 AM
✅
988kj
95rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 6:42 PM
311kj
80rpm
36%
15mph
Tuesday 9/17/19 @ 12:39 PM
✅
728kj
94rpm
52%
24mph
45 min Power Zone Ride
Denis Morton
Saturday 11/28/20 @ 6:29 PM
272kj
76rpm
40%
16mph
Monday 6/15/20 @ 11:12 AM
✅
471kj
89rpm
53%
24mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 9/19/20 @ 4:29 PM
151kj
82rpm
36%
15mph
Saturday 2/8/20 @ 5:42 PM
✅
974kj
91rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 4:8 PM
319kj
75rpm
38%
15mph
Thursday 4/25/19 @ 9:50 AM
✅
742kj
95rpm
51%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/10/20 @ 12:14 AM
215kj
78rpm
37%
15mph

Workouts

45 min Power Zone Ride
Olivia Amato
✅ 722 kj
Tuesday 6/28/22
262 kj
Monday 7/26/21
45 min Power Zone Endurance Pop Ride
Sam Yo
✅ 660 kj
Saturday 7/8/23
231 kj
Saturday 7/1/23
60 min Power Zone Ride
Matt Wilpers
✅ 986 kj
Monday 5/20/19
328 kj
Saturday 10/10/20
45 min Power Zone Ride
Matt Wilpers
✅ 731 kj
Monday 12/28/20
244 kj
Monday 2/22/21
60 min Power Zone Ride
Matt Wilpers
✅ 992 kj
Saturday 2/27/21
346 kj
Saturday 2/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 988 kj
Saturday 4/13/19
311 kj
Saturday 10/17/20
45 min Power Zone Ride
Denis Morton
✅ 728 kj
Tuesday 9/17/19
272 kj
Saturday 11/28/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 471 kj
Monday 6/15/20
151 kj
Saturday 9/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 974 kj
Saturday 2/8/20
319 kj
Saturday 7/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 742 kj
Thursday 4/25/19
215 kj
Wednesday 6/10/20