Shake and Bake
Workouts
Thursday 2/15/24 @ 11:26 AM
✅
719kj
87rpm
54%
24mph
Wednesday 2/14/24 @ 9:22 PM
318kj
85rpm
39%
17mph
Saturday 1/15/22 @ 11:12 AM
✅
902kj
88rpm
52%
23mph
Saturday 1/15/22 @ 7:14 PM
475kj
83rpm
42%
18mph
Sunday 5/9/21 @ 1:30 PM
✅
1188kj
88rpm
54%
24mph
Friday 5/7/21 @ 1:53 PM
642kj
84rpm
43%
19mph
Wednesday 11/3/21 @ 10:46 AM
✅
692kj
87rpm
53%
23mph
Friday 9/22/23 @ 4:27 PM
317kj
87rpm
39%
17mph
Wednesday 3/25/20 @ 1:18 PM
✅
741kj
90rpm
53%
24mph
Monday 11/16/20 @ 7:30 PM
426kj
88rpm
44%
19mph
Saturday 7/9/22 @ 11:17 AM
✅
976kj
84rpm
56%
24mph
Friday 7/8/22 @ 6:15 PM
439kj
86rpm
40%
18mph
Sunday 4/25/21 @ 12:8 PM
✅
466kj
88rpm
53%
24mph
Saturday 12/5/20 @ 9:24 PM
250kj
87rpm
42%
19mph
Sunday 5/19/19 @ 10:33 AM
✅
752kj
97rpm
51%
24mph
Monday 9/14/20 @ 7:42 PM
420kj
93rpm
42%
19mph
Wednesday 7/17/19 @ 10:27 AM
✅
737kj
96rpm
51%
24mph
Wednesday 7/17/19 @ 3:38 PM
317kj
90rpm
37%
17mph
Friday 2/16/18 @ 10:59 AM
✅
477kj
96rpm
51%
24mph
Saturday 2/24/18 @ 9:13 PM
212kj
85rpm
40%
17mph
Workouts
318
kj
Wednesday 2/14/24
475
kj
Saturday 1/15/22
642
kj
Friday 5/7/21
317
kj
Friday 9/22/23
250
kj
Saturday 12/5/20
420
kj
Monday 9/14/20