Shake and Bake

Workouts

Saturday 6/25/22 @ 11:9 AM
βœ…
471kj
85rpm
54%
24mph
30 min Power Zone Ride
Denis Morton
Friday 2/17/23 @ 3:12 PM
160kj
83rpm
34%
15mph
Sunday 4/5/20 @ 11:10 AM
βœ…
772kj
88rpm
55%
24mph
45 min Power Zone Ride
Denis Morton
Tuesday 12/8/20 @ 12:9 AM
367kj
81rpm
43%
18mph
Saturday 1/4/20 @ 12:19 PM
βœ…
743kj
89rpm
54%
24mph
45 min Power Zone Ride
Denis Morton
Friday 5/15/20 @ 1:13 PM
323kj
74rpm
44%
17mph
Friday 5/10/19 @ 9:52 AM
βœ…
744kj
96rpm
51%
24mph
45 min Power Zone Ride
Denis Morton
Thursday 7/9/20 @ 1:7 PM
326kj
86rpm
38%
17mph
Sunday 6/5/22 @ 10:39 AM
βœ…
951kj
87rpm
54%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/22/22 @ 3:25 PM
470kj
77rpm
44%
18mph
Sunday 7/4/21 @ 10:8 AM
βœ…
758kj
90rpm
53%
24mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/25/22 @ 11:48 PM
399kj
81rpm
44%
19mph
Saturday 2/27/21 @ 10:58 AM
βœ…
992kj
91rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 5:23 PM
549kj
82rpm
45%
19mph
Friday 2/21/20 @ 1:1 PM
βœ…
488kj
89rpm
53%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/8/20 @ 1:1 AM
212kj
79rpm
42%
17mph
Tuesday 9/17/19 @ 12:39 PM
βœ…
728kj
94rpm
52%
24mph
45 min Power Zone Ride
Denis Morton
Friday 11/27/20 @ 5:18 PM
364kj
83rpm
42%
18mph
Monday 7/2/18 @ 1:39 PM
βœ…
686kj
92rpm
51%
23mph
45 min All for One Ride
All Instructors
Monday 7/2/18 @ 11:13 PM
397kj
78rpm
46%
19mph

Workouts

30 min Power Zone Ride
Denis Morton
βœ… 471 kj
Saturday 6/25/22
160 kj
Friday 2/17/23
45 min Power Zone Ride
Denis Morton
βœ… 772 kj
Sunday 4/5/20
367 kj
Tuesday 12/8/20
45 min Power Zone Ride
Denis Morton
βœ… 743 kj
Saturday 1/4/20
323 kj
Friday 5/15/20
45 min Power Zone Ride
Denis Morton
βœ… 744 kj
Friday 5/10/19
326 kj
Thursday 7/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 951 kj
Sunday 6/5/22
470 kj
Saturday 1/22/22
45 min Power Zone Ride
Denis Morton
βœ… 758 kj
Sunday 7/4/21
399 kj
Tuesday 1/25/22
60 min Power Zone Ride
Matt Wilpers
βœ… 992 kj
Saturday 2/27/21
549 kj
Saturday 2/27/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 488 kj
Friday 2/21/20
212 kj
Tuesday 12/8/20
45 min Power Zone Ride
Denis Morton
βœ… 728 kj
Tuesday 9/17/19
364 kj
Friday 11/27/20
45 min All for One Ride
All Instructors
βœ… 686 kj
Monday 7/2/18
397 kj
Monday 7/2/18