Shake and Bake
Workouts
Tuesday 8/30/22 @ 10:37 AM
✅
474kj
86rpm
54%
24mph
Thursday 3/18/21 @ 12:4 PM
230kj
89rpm
39%
18mph
Thursday 10/28/21 @ 10:46 AM
✅
714kj
88rpm
54%
24mph
Monday 8/31/20 @ 12:11 PM
373kj
93rpm
40%
18mph
Monday 3/9/20 @ 10:54 AM
✅
731kj
89rpm
53%
24mph
Friday 11/6/20 @ 12:42 PM
389kj
92rpm
41%
19mph
Thursday 5/28/20 @ 1:5 PM
✅
454kj
88rpm
53%
23mph
Thursday 9/24/20 @ 11:43 AM
240kj
90rpm
40%
18mph
Sunday 8/21/22 @ 10:48 AM
✅
974kj
87rpm
54%
24mph
Sunday 11/8/20 @ 12:53 PM
535kj
88rpm
42%
19mph
Friday 3/4/22 @ 11:14 AM
✅
701kj
87rpm
53%
24mph
Thursday 11/12/20 @ 11:40 AM
396kj
92rpm
41%
19mph
Tuesday 7/20/21 @ 10:36 AM
✅
736kj
90rpm
53%
24mph
Sunday 11/22/20 @ 2:39 PM
382kj
92rpm
40%
19mph
Monday 8/17/20 @ 11:15 AM
✅
967kj
93rpm
52%
24mph
Saturday 8/15/20 @ 11:52 AM
525kj
86rpm
43%
19mph
Monday 7/13/20 @ 12:11 PM
✅
242kj
90rpm
53%
24mph
Friday 5/22/20 @ 11:7 AM
131kj
82rpm
45%
19mph
Thursday 8/29/19 @ 4:27 PM
✅
476kj
92rpm
52%
24mph
Monday 1/20/20 @ 10:58 AM
236kj
83rpm
42%
18mph
Workouts
230
kj
Thursday 3/18/21
373
kj
Monday 8/31/20
389
kj
Friday 11/6/20
240
kj
Thursday 9/24/20
535
kj
Sunday 11/8/20
396
kj
Thursday 11/12/20
382
kj
Sunday 11/22/20
236
kj
Monday 1/20/20