Shake and Bake

Workouts

Sunday 8/13/23 @ 12:32 PM
✅
475kj
84rpm
55%
24mph
30 min Power Zone Endurance Rock Ride
Sam Yo
Sunday 6/4/23 @ 5:18 PM
152kj
71rpm
38%
15mph
Saturday 6/24/23 @ 12:41 PM
✅
458kj
84rpm
54%
23mph
30 min Power Zone Ride
Matt Wilpers
Friday 6/16/23 @ 7:3 PM
158kj
70rpm
39%
15mph
Monday 7/3/23 @ 10:6 AM
✅
699kj
87rpm
53%
24mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Saturday 1/13/24 @ 9:41 PM
211kj
65rpm
40%
15mph
Friday 6/25/21 @ 10:46 AM
✅
745kj
89rpm
54%
24mph
45 min Power Zone Ride
Denis Morton
Saturday 12/2/23 @ 9:17 PM
223kj
67rpm
39%
15mph
Saturday 6/25/22 @ 11:9 AM
✅
471kj
85rpm
54%
24mph
30 min Power Zone Ride
Denis Morton
Friday 2/17/23 @ 1:8 PM
144kj
73rpm
36%
14mph
Sunday 4/5/20 @ 11:10 AM
✅
772kj
88rpm
55%
24mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/29/22 @ 5:59 PM
223kj
75rpm
36%
14mph
Monday 5/20/19 @ 9:53 AM
✅
986kj
97rpm
51%
24mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/11/20 @ 5:46 PM
424kj
74rpm
43%
17mph
Friday 4/30/21 @ 12:56 PM
✅
486kj
90rpm
53%
24mph
30 min Power Zone Ride
Ben Alldis
Saturday 9/24/22 @ 2:18 PM
156kj
72rpm
38%
15mph
Sunday 7/4/21 @ 10:8 AM
✅
758kj
90rpm
53%
24mph
45 min Power Zone Ride
Denis Morton
Wednesday 8/11/21 @ 12:41 AM
283kj
69rpm
42%
16mph
Friday 5/29/20 @ 1:19 PM
✅
444kj
88rpm
52%
23mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/2/20 @ 6:14 PM
168kj
87rpm
35%
16mph

Workouts

30 min Power Zone Endurance Rock Ride
Sam Yo
✅ 475 kj
Sunday 8/13/23
152 kj
Sunday 6/4/23
30 min Power Zone Ride
Matt Wilpers
✅ 458 kj
Saturday 6/24/23
158 kj
Friday 6/16/23
45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 699 kj
Monday 7/3/23
211 kj
Saturday 1/13/24
45 min Power Zone Ride
Denis Morton
✅ 745 kj
Friday 6/25/21
223 kj
Saturday 12/2/23
30 min Power Zone Ride
Denis Morton
✅ 471 kj
Saturday 6/25/22
144 kj
Friday 2/17/23
45 min Power Zone Ride
Denis Morton
✅ 772 kj
Sunday 4/5/20
223 kj
Wednesday 6/29/22
60 min Power Zone Ride
Matt Wilpers
✅ 986 kj
Monday 5/20/19
424 kj
Sunday 10/11/20
30 min Power Zone Ride
Ben Alldis
✅ 486 kj
Friday 4/30/21
156 kj
Saturday 9/24/22
45 min Power Zone Ride
Denis Morton
✅ 758 kj
Sunday 7/4/21
283 kj
Wednesday 8/11/21
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
✅ 444 kj
Friday 5/29/20
168 kj
Tuesday 6/2/20