Shake and Bake

Workouts

Sunday 11/17/19 @ 11:59 AM
βœ…
493kj
89rpm
53%
24mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 11/7/18 @ 12:0 AM
276kj
88rpm
43%
19mph
Tuesday 1/21/20 @ 11:50 AM
βœ…
486kj
91rpm
52%
24mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 1/20/20 @ 4:41 PM
157kj
84rpm
42%
18mph
Friday 9/14/18 @ 1:53 PM
βœ…
315kj
92rpm
52%
24mph
20 min Climb Ride
Denis Morton
Friday 5/22/20 @ 12:9 AM
207kj
69rpm
54%
20mph
Thursday 1/2/20 @ 3:3 PM
βœ…
325kj
89rpm
53%
24mph
20 min Hip Hop Ride
Robin ArzΓ³n
Tuesday 12/24/19 @ 3:56 PM
178kj
83rpm
45%
19mph
Thursday 4/4/19 @ 1:21 PM
βœ…
498kj
94rpm
52%
24mph
30 min Power Zone Ride
Denis Morton
Sunday 9/16/18 @ 7:50 PM
275kj
88rpm
43%
19mph
Wednesday 10/2/19 @ 11:0 AM
βœ…
742kj
93rpm
52%
24mph
45 min Power Zone Ride
Matt Wilpers
Saturday 6/22/19 @ 4:21 PM
331kj
80rpm
41%
17mph
Thursday 7/4/19 @ 10:4 AM
βœ…
720kj
95rpm
51%
24mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 5:29 PM
351kj
80rpm
44%
18mph
Thursday 2/28/19 @ 11:49 AM
βœ…
484kj
94rpm
52%
24mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 12/4/18 @ 4:4 PM
236kj
86rpm
40%
18mph
Sunday 1/20/19 @ 10:56 AM
βœ…
705kj
94rpm
51%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/13/18 @ 10:29 PM
380kj
83rpm
44%
19mph
Wednesday 8/1/18 @ 10:49 AM
βœ…
470kj
93rpm
51%
24mph
30 min Power Zone Ride
Denis Morton
Thursday 9/20/18 @ 1:2 PM
270kj
83rpm
44%
19mph

Workouts

30 min Power Zone Ride
Matt Wilpers
βœ… 493 kj
Sunday 11/17/19
276 kj
Wednesday 11/7/18
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 486 kj
Tuesday 1/21/20
157 kj
Monday 1/20/20
20 min Climb Ride
Denis Morton
βœ… 315 kj
Friday 9/14/18
207 kj
Friday 5/22/20
20 min Hip Hop Ride
Robin ArzΓ³n
βœ… 325 kj
Thursday 1/2/20
178 kj
Tuesday 12/24/19
30 min Power Zone Ride
Denis Morton
βœ… 498 kj
Thursday 4/4/19
275 kj
Sunday 9/16/18
45 min Power Zone Ride
Matt Wilpers
βœ… 742 kj
Wednesday 10/2/19
331 kj
Saturday 6/22/19
45 min All for One Ride
Cycling Instructors 2019
βœ… 720 kj
Thursday 7/4/19
351 kj
Thursday 7/4/19
30 min Power Zone Ride
Matt Wilpers
βœ… 484 kj
Thursday 2/28/19
236 kj
Tuesday 12/4/18
45 min Power Zone Endurance Ride
Denis Morton
βœ… 705 kj
Sunday 1/20/19
380 kj
Thursday 9/13/18
30 min Power Zone Ride
Denis Morton
βœ… 470 kj
Wednesday 8/1/18
270 kj
Thursday 9/20/18