Shake and Bake
Workouts
Sunday 9/17/23 @ 10:20 AM
✅
878kj
85rpm
52%
23mph
Sunday 1/24/21 @ 4:32 PM
347kj
81rpm
38%
16mph
Monday 1/20/20 @ 11:51 AM
✅
478kj
89rpm
53%
24mph
Sunday 3/7/21 @ 10:47 PM
170kj
81rpm
37%
16mph
Tuesday 4/30/19 @ 9:58 AM
✅
735kj
96rpm
51%
24mph
Tuesday 8/21/18 @ 12:1 PM
361kj
88rpm
41%
18mph
Monday 5/6/19 @ 10:32 AM
✅
515kj
98rpm
51%
24mph
Monday 5/6/19 @ 12:34 PM
258kj
88rpm
41%
19mph
Sunday 5/5/19 @ 3:13 PM
✅
742kj
96rpm
51%
24mph
Friday 2/28/20 @ 1:2 PM
347kj
84rpm
41%
18mph
Monday 1/14/19 @ 11:6 AM
✅
723kj
95rpm
51%
24mph
Monday 1/14/19 @ 1:2 PM
399kj
85rpm
43%
19mph
Saturday 11/24/18 @ 11:15 AM
✅
708kj
95rpm
51%
24mph
Thursday 5/24/18 @ 12:38 PM
348kj
86rpm
40%
18mph
Sunday 7/29/18 @ 11:24 AM
✅
679kj
90rpm
52%
23mph
Sunday 7/29/18 @ 3:1 PM
363kj
77rpm
46%
18mph
Monday 7/9/18 @ 11:52 AM
✅
694kj
90rpm
52%
24mph
Monday 7/9/18 @ 11:55 AM
371kj
84rpm
42%
18mph
Sunday 10/15/17 @ 12:22 PM
✅
782kj
79rpm
60%
24mph
Sunday 1/28/18 @ 3:32 PM
kj
rpm
%
0mph
Workouts
347
kj
Sunday 1/24/21
361
kj
Tuesday 8/21/18
347
kj
Friday 2/28/20