Shake and Bake

Workouts

Saturday 10/30/21 @ 10:37 AM
✅
474kj
88rpm
53%
24mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Tuesday 10/26/21 @ 12:43 PM
266kj
85rpm
43%
19mph
Saturday 11/7/20 @ 12:55 PM
✅
938kj
89rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/25/20 @ 1:35 PM
639kj
79rpm
49%
20mph
Tuesday 1/7/20 @ 3:29 PM
✅
322kj
93rpm
51%
24mph
20 min HIIT Ride
Denis Morton
Thursday 1/9/20 @ 12:54 AM
196kj
90rpm
43%
20mph
Sunday 7/8/18 @ 11:25 AM
✅
676kj
91rpm
51%
23mph
45 min 80s Rock Ride
Matt Wilpers
Monday 7/9/18 @ 8:44 PM
505kj
79rpm
50%
21mph
Friday 6/22/18 @ 1:28 PM
✅
683kj
92rpm
51%
23mph
45 min Southern Rock Ride
Denis Morton
Saturday 6/23/18 @ 9:29 AM
580kj
80rpm
53%
22mph
Friday 6/8/18 @ 3:53 PM
✅
474kj
96rpm
51%
24mph
30 min 80s Ride
Denis Morton
Monday 6/4/18 @ 10:55 AM
418kj
93rpm
49%
23mph
Saturday 4/14/18 @ 10:17 AM
✅
697kj
93rpm
51%
24mph
45 min Live DJ Ride
Denis Morton
Monday 4/16/18 @ 7:6 PM
568kj
74rpm
55%
22mph
Monday 3/26/18 @ 11:50 AM
✅
707kj
93rpm
51%
24mph
45 min Metrics Ride
Matt Wilpers
Thursday 3/29/18 @ 11:41 AM
612kj
86rpm
51%
22mph
Thursday 3/22/18 @ 11:56 AM
✅
702kj
94rpm
51%
24mph
45 min 80s Ride
Matt Wilpers
Thursday 3/22/18 @ 8:41 PM
543kj
78rpm
53%
21mph
Friday 3/16/18 @ 4:25 PM
✅
480kj
93rpm
52%
24mph
30 min Fresh Friday Ride
Denis Morton
Saturday 3/17/18 @ 1:18 PM
390kj
84rpm
51%
22mph

Workouts

30 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 474 kj
Saturday 10/30/21
266 kj
Tuesday 10/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 938 kj
Saturday 11/7/20
639 kj
Wednesday 11/25/20
20 min HIIT Ride
Denis Morton
✅ 322 kj
Tuesday 1/7/20
196 kj
Thursday 1/9/20
45 min 80s Rock Ride
Matt Wilpers
✅ 676 kj
Sunday 7/8/18
505 kj
Monday 7/9/18
45 min Southern Rock Ride
Denis Morton
✅ 683 kj
Friday 6/22/18
580 kj
Saturday 6/23/18
30 min 80s Ride
Denis Morton
✅ 474 kj
Friday 6/8/18
418 kj
Monday 6/4/18
45 min Live DJ Ride
Denis Morton
✅ 697 kj
Saturday 4/14/18
568 kj
Monday 4/16/18
45 min Metrics Ride
Matt Wilpers
✅ 707 kj
Monday 3/26/18
612 kj
Thursday 3/29/18
45 min 80s Ride
Matt Wilpers
✅ 702 kj
Thursday 3/22/18
543 kj
Thursday 3/22/18
30 min Fresh Friday Ride
Denis Morton
✅ 480 kj
Friday 3/16/18
390 kj
Saturday 3/17/18