Shake and Bake
Workouts
Wednesday 3/15/23 @ 10:6 AM
✅
158kj
84rpm
55%
24mph
Saturday 9/11/21 @ 10:9 AM
49kj
80rpm
36%
15mph
Friday 4/10/20 @ 10:58 AM
✅
500kj
92rpm
53%
24mph
Saturday 5/23/20 @ 1:21 PM
222kj
74rpm
44%
18mph
Tuesday 11/5/19 @ 10:58 AM
✅
726kj
92rpm
52%
24mph
Thursday 9/5/19 @ 11:51 AM
204kj
61rpm
40%
14mph
Thursday 1/23/20 @ 11:48 AM
✅
725kj
91rpm
52%
24mph
Thursday 6/11/20 @ 1:37 PM
176kj
70rpm
36%
14mph
Saturday 11/16/19 @ 12:39 PM
✅
499kj
91rpm
53%
24mph
Friday 11/15/19 @ 1:17 PM
185kj
75rpm
40%
16mph
Tuesday 2/12/19 @ 2:28 PM
✅
478kj
93rpm
52%
24mph
Tuesday 2/12/19 @ 2:29 PM
251kj
76rpm
46%
18mph
Monday 10/22/18 @ 3:27 PM
✅
475kj
93rpm
52%
24mph
Monday 10/22/18 @ 3:24 PM
131kj
74rpm
37%
14mph
Wednesday 5/10/17 @ 2:24 PM
✅
638kj
82rpm
55%
23mph
Wednesday 5/10/17 @ 2:20 PM
492kj
74rpm
53%
21mph
Saturday 3/4/17 @ 3:15 PM
✅
270kj
94rpm
48%
22mph
Friday 4/7/17 @ 1:7 PM
195kj
76rpm
49%
20mph
Tuesday 11/15/16 @ 12:58 PM
560kj
84rpm
50%
21mph
Tuesday 11/15/16 @ 12:51 PM
✅
583kj
79rpm
54%
22mph
Workouts
222
kj
Saturday 5/23/20
204
kj
Thursday 9/5/19
176
kj
Thursday 6/11/20
185
kj
Friday 11/15/19
492
kj
Wednesday 5/10/17