Shake and Bake

Workouts

Saturday 4/27/19 @ 10:13 AM
βœ…
1252kj
96rpm
52%
24mph
75 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/23/19 @ 7:49 PM
747kj
83rpm
46%
20mph
Thursday 9/19/19 @ 11:14 AM
βœ…
227kj
91rpm
51%
23mph
15 min Pop Ride
Robin ArzΓ³n
Sunday 1/20/19 @ 3:47 PM
141kj
74rpm
49%
19mph
Tuesday 6/4/19 @ 2:3 PM
βœ…
149kj
92rpm
51%
23mph
10 min Low Impact Ride
Jenn Sherman
Sunday 7/14/19 @ 12:4 PM
64kj
82rpm
39%
16mph
Monday 7/1/19 @ 9:49 AM
βœ…
158kj
95rpm
51%
24mph
10 min Low Impact Ride
Matt Wilpers
Sunday 1/20/19 @ 4:7 PM
63kj
92rpm
36%
17mph
Tuesday 7/17/18 @ 2:23 PM
βœ…
456kj
93rpm
51%
23mph
30 min Power Zone Ride
Matt Wilpers
Monday 7/23/18 @ 9:17 PM
275kj
85rpm
43%
19mph
Tuesday 6/19/18 @ 3:3 PM
βœ…
160kj
74rpm
61%
24mph
10 min Climb Ride
Matt Wilpers
Tuesday 7/10/18 @ 1:53 PM
114kj
81rpm
49%
21mph
Thursday 5/24/18 @ 11:54 AM
βœ…
682kj
92rpm
51%
23mph
45 min Electronic Dance/EDM Ride
Matt Wilpers
Thursday 5/24/18 @ 12:0 PM
365kj
75rpm
46%
18mph
Thursday 3/15/18 @ 2:28 PM
βœ…
474kj
92rpm
52%
24mph
30 min 70s Rock Ride
Christine D'Ercole
Friday 5/11/18 @ 1:30 PM
303kj
88rpm
44%
20mph
Monday 3/26/18 @ 11:50 AM
βœ…
707kj
93rpm
51%
24mph
45 min Metrics Ride
Matt Wilpers
Thursday 5/10/18 @ 12:45 PM
388kj
83rpm
44%
19mph
Thursday 2/15/18 @ 12:52 PM
βœ…
679kj
90rpm
52%
23mph
45 min Country Ride
Matt Wilpers
Thursday 2/15/18 @ 12:56 PM
275kj
76rpm
41%
16mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1252 kj
Saturday 4/27/19
747 kj
Tuesday 4/23/19
15 min Pop Ride
Robin ArzΓ³n
βœ… 227 kj
Thursday 9/19/19
141 kj
Sunday 1/20/19
10 min Low Impact Ride
Jenn Sherman
βœ… 149 kj
Tuesday 6/4/19
64 kj
Sunday 7/14/19
10 min Low Impact Ride
Matt Wilpers
βœ… 158 kj
Monday 7/1/19
63 kj
Sunday 1/20/19
30 min Power Zone Ride
Matt Wilpers
βœ… 456 kj
Tuesday 7/17/18
275 kj
Monday 7/23/18
10 min Climb Ride
Matt Wilpers
βœ… 160 kj
Tuesday 6/19/18
114 kj
Tuesday 7/10/18
45 min Electronic Dance/EDM Ride
Matt Wilpers
βœ… 682 kj
Thursday 5/24/18
365 kj
Thursday 5/24/18
30 min 70s Rock Ride
Christine D'Ercole
βœ… 474 kj
Thursday 3/15/18
303 kj
Friday 5/11/18
45 min Metrics Ride
Matt Wilpers
βœ… 707 kj
Monday 3/26/18
388 kj
Thursday 5/10/18
45 min Country Ride
Matt Wilpers
βœ… 679 kj
Thursday 2/15/18
275 kj
Thursday 2/15/18