Shake and Bake

Workouts

Wednesday 9/11/19 @ 1:42 PM
✅
724kj
94rpm
51%
24mph
45 min Premiere Ride
Kendall Toole
Sunday 9/15/19 @ 11:52 PM
507kj
87rpm
47%
21mph
Wednesday 7/4/18 @ 1:11 PM
✅
223kj
91rpm
51%
23mph
15 min 80's Rock Ride
Christine D'Ercole
Tuesday 7/3/18 @ 8:44 PM
57kj
55rpm
39%
11mph
Tuesday 5/22/18 @ 10:13 AM
✅
683kj
91rpm
51%
23mph
45 min Metrics Ride
Matt Wilpers
Saturday 7/1/17 @ 8:28 PM
191kj
86rpm
46%
20mph
Tuesday 5/8/18 @ 2:24 PM
✅
488kj
92rpm
52%
24mph
30 min HIIT Ride
Matt Wilpers
Tuesday 5/8/18 @ 2:27 PM
237kj
91rpm
46%
21mph
Saturday 3/3/18 @ 10:56 AM
✅
705kj
94rpm
51%
24mph
45 min Metrics Ride
Matt Wilpers
Sunday 1/8/17 @ 12:26 PM
583kj
93rpm
47%
22mph
Saturday 12/23/17 @ 2:2 PM
✅
439kj
89rpm
52%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/26/17 @ 3:31 PM
359kj
91rpm
47%
21mph
Thursday 4/27/17 @ 11:57 AM
✅
614kj
93rpm
49%
22mph
45 min 90s Hip Hop Ride
Alex Toussaint
Thursday 4/27/17 @ 8:9 PM
498kj
84rpm
48%
21mph
Monday 9/12/16 @ 2:18 PM
✅
937kj
87rpm
50%
22mph
75 min Hip Hop thru the Decades Ride
Robin Arzón
Sunday 4/16/17 @ 11:57 PM
857kj
83rpm
49%
21mph
Friday 1/27/17 @ 2:24 PM
593kj
95rpm
47%
22mph
45 min Rhythm Ride
Christine D'Ercole
Friday 1/27/17 @ 2:32 PM
✅
609kj
87rpm
52%
23mph
Thursday 11/24/16 @ 3:28 PM
707kj
84rpm
49%
21mph
60 min Turkey Burn Ride
Robin Arzón
Friday 11/25/16 @ 9:8 PM
✅
822kj
92rpm
49%
23mph

Workouts

45 min Premiere Ride
Kendall Toole
✅ 724 kj
Wednesday 9/11/19
507 kj
Sunday 9/15/19
15 min 80's Rock Ride
Christine D'Ercole
✅ 223 kj
Wednesday 7/4/18
57 kj
Tuesday 7/3/18
45 min Metrics Ride
Matt Wilpers
✅ 683 kj
Tuesday 5/22/18
191 kj
Saturday 7/1/17
30 min HIIT Ride
Matt Wilpers
✅ 488 kj
Tuesday 5/8/18
237 kj
Tuesday 5/8/18
45 min Metrics Ride
Matt Wilpers
✅ 705 kj
Saturday 3/3/18
583 kj
Sunday 1/8/17
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 439 kj
Saturday 12/23/17
359 kj
Monday 6/26/17
45 min 90s Hip Hop Ride
Alex Toussaint
✅ 614 kj
Thursday 4/27/17
498 kj
Thursday 4/27/17
75 min Hip Hop thru the Decades Ride
Robin Arzón
✅ 937 kj
Monday 9/12/16
857 kj
Sunday 4/16/17
45 min Rhythm Ride
Christine D'Ercole
593 kj
Friday 1/27/17
✅ 609 kj
Friday 1/27/17
60 min Turkey Burn Ride
Robin Arzón
707 kj
Thursday 11/24/16
✅ 822 kj
Friday 11/25/16