Shake and Bake

Workouts

Tuesday 3/24/20 @ 10:50 AM
✅
769kj
90rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 8:6 PM
444kj
89rpm
43%
19mph
Tuesday 3/17/20 @ 10:19 AM
✅
737kj
91rpm
53%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/25/20 @ 12:31 AM
402kj
86rpm
43%
19mph
Saturday 2/15/20 @ 5:41 PM
✅
979kj
90rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/2/20 @ 12:14 AM
616kj
87rpm
45%
20mph
Monday 4/13/20 @ 10:51 AM
✅
769kj
90rpm
54%
24mph
45 min Power Zone Ride
Denis Morton
Monday 6/29/20 @ 10:47 PM
449kj
88rpm
43%
19mph
Saturday 11/23/19 @ 1:43 PM
✅
977kj
90rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/26/20 @ 12:6 AM
567kj
85rpm
44%
19mph
Friday 11/18/22 @ 11:17 AM
✅
946kj
86rpm
54%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/3/20 @ 10:46 PM
633kj
88rpm
45%
20mph
Saturday 6/22/19 @ 1:44 PM
✅
984kj
96rpm
51%
24mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/12/20 @ 12:18 AM
585kj
85rpm
44%
19mph
Wednesday 7/8/20 @ 11:59 AM
✅
465kj
90rpm
52%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/10/20 @ 10:55 PM
281kj
97rpm
40%
19mph
Saturday 9/12/20 @ 11:32 AM
✅
941kj
89rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 11:58 AM
638kj
87rpm
46%
20mph
Thursday 6/25/20 @ 11:9 AM
✅
465kj
91rpm
52%
24mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 1:24 AM
284kj
87rpm
44%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 769 kj
Tuesday 3/24/20
444 kj
Monday 6/22/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 737 kj
Tuesday 3/17/20
402 kj
Thursday 6/25/20
60 min Power Zone Ride
Matt Wilpers
✅ 979 kj
Saturday 2/15/20
616 kj
Thursday 7/2/20
45 min Power Zone Ride
Denis Morton
✅ 769 kj
Monday 4/13/20
449 kj
Monday 6/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 977 kj
Saturday 11/23/19
567 kj
Friday 6/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 946 kj
Friday 11/18/22
633 kj
Monday 8/3/20
60 min Power Zone Ride
Matt Wilpers
✅ 984 kj
Saturday 6/22/19
585 kj
Sunday 7/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 465 kj
Wednesday 7/8/20
281 kj
Friday 7/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 941 kj
Saturday 9/12/20
638 kj
Saturday 7/25/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
✅ 465 kj
Thursday 6/25/20
284 kj
Saturday 9/5/20