Shake and Bake

Workouts

Sunday 6/16/19 @ 9:49 AM
✅
980kj
95rpm
51%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/15/19 @ 4:41 PM
171kj
78rpm
35%
14mph
Tuesday 2/4/20 @ 12:11 PM
✅
483kj
90rpm
53%
24mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 2/11/20 @ 12:53 AM
154kj
87rpm
34%
15mph
Wednesday 11/27/19 @ 12:4 PM
✅
496kj
90rpm
53%
24mph
30 min Coldplay Ride
Emma Lovewell
Saturday 5/30/20 @ 3:55 PM
162kj
75rpm
39%
15mph
Saturday 2/1/20 @ 11:48 AM
✅
499kj
90rpm
53%
24mph
30 min Guns N' Roses Ride
Olivia Amato
Saturday 2/8/20 @ 5:4 PM
174kj
82rpm
37%
16mph
Thursday 4/4/19 @ 10:46 AM
✅
738kj
93rpm
52%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/23/18 @ 10:57 AM
245kj
82rpm
36%
15mph
Monday 2/25/19 @ 11:7 AM
✅
721kj
94rpm
52%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 2/25/19 @ 12:3 PM
253kj
83rpm
36%
16mph
Tuesday 10/16/18 @ 9:58 AM
✅
723kj
94rpm
52%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/16/18 @ 11:4 AM
247kj
81rpm
37%
16mph
Sunday 5/27/18 @ 10:2 AM
✅
913kj
93rpm
51%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/22/18 @ 5:38 PM
380kj
85rpm
38%
17mph
Friday 11/2/18 @ 4:25 PM
✅
484kj
93rpm
51%
24mph
30 min Queen Rock Ride
Denis Morton
Tuesday 12/11/18 @ 11:26 AM
174kj
83rpm
37%
16mph
Monday 11/27/17 @ 4:25 PM
✅
453kj
85rpm
54%
23mph
30 min Power Zone Ride
Matt Wilpers
Friday 1/12/18 @ 12:10 PM
149kj
81rpm
35%
15mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 980 kj
Sunday 6/16/19
171 kj
Saturday 6/15/19
30 min Power Zone Endurance Ride
Olivia Amato
✅ 483 kj
Tuesday 2/4/20
154 kj
Tuesday 2/11/20
30 min Coldplay Ride
Emma Lovewell
✅ 496 kj
Wednesday 11/27/19
162 kj
Saturday 5/30/20
30 min Guns N' Roses Ride
Olivia Amato
✅ 499 kj
Saturday 2/1/20
174 kj
Saturday 2/8/20
45 min Power Zone Ride
Matt Wilpers
✅ 738 kj
Thursday 4/4/19
245 kj
Tuesday 10/23/18
45 min Power Zone Endurance Ride
Denis Morton
✅ 721 kj
Monday 2/25/19
253 kj
Monday 2/25/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 723 kj
Tuesday 10/16/18
247 kj
Tuesday 10/16/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 913 kj
Sunday 5/27/18
380 kj
Saturday 12/22/18
30 min Queen Rock Ride
Denis Morton
✅ 484 kj
Friday 11/2/18
174 kj
Tuesday 12/11/18
30 min Power Zone Ride
Matt Wilpers
✅ 453 kj
Monday 11/27/17
149 kj
Friday 1/12/18