Shake and Bake
Workouts
Thursday 8/11/22 @ 10:13 AM
✅
719kj
86rpm
54%
24mph
Thursday 6/30/22 @ 12:28 PM
297kj
88rpm
38%
17mph
Wednesday 10/5/22 @ 9:56 AM
✅
477kj
88rpm
54%
24mph
Thursday 4/22/21 @ 10:32 AM
209kj
78rpm
42%
17mph
Friday 9/9/22 @ 11:8 AM
✅
937kj
85rpm
54%
24mph
Saturday 10/9/21 @ 11:54 AM
400kj
81rpm
40%
17mph
Tuesday 12/28/21 @ 11:37 AM
✅
673kj
86rpm
53%
23mph
Saturday 1/8/22 @ 5:47 PM
300kj
81rpm
40%
17mph
Saturday 6/5/21 @ 9:52 AM
✅
966kj
90rpm
53%
24mph
Saturday 3/27/21 @ 11:54 AM
491kj
84rpm
42%
18mph
Wednesday 7/29/20 @ 12:43 PM
✅
176kj
94rpm
53%
25mph
Thursday 3/18/21 @ 9:32 PM
111kj
81rpm
51%
21mph
Wednesday 11/4/20 @ 10:57 AM
✅
686kj
93rpm
51%
23mph
Thursday 11/26/20 @ 2:36 PM
312kj
83rpm
40%
17mph
Sunday 5/5/19 @ 11:11 AM
✅
491kj
96rpm
51%
24mph
Saturday 5/4/19 @ 6:21 PM
216kj
77rpm
43%
17mph
Thursday 11/1/18 @ 4:29 PM
✅
480kj
91rpm
52%
24mph
Thursday 11/1/18 @ 4:22 PM
298kj
80rpm
47%
20mph
Friday 5/5/17 @ 11:53 AM
✅
674kj
93rpm
51%
23mph
Friday 5/5/17 @ 11:51 AM
427kj
80rpm
47%
19mph
Workouts
297
kj
Thursday 6/30/22
209
kj
Thursday 4/22/21
400
kj
Saturday 10/9/21
300
kj
Saturday 1/8/22
312
kj
Thursday 11/26/20