Shake and Bake

Workouts

Wednesday 3/6/24 @ 11:28 AM
βœ…
674kj
85rpm
53%
23mph
45 min Power Zone Endurance 80s Ride
Sam Yo
Wednesday 3/20/24 @ 10:21 PM
0kj
0rpm
38%
0mph
Thursday 10/13/22 @ 10:3 AM
βœ…
714kj
88rpm
53%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/24/21 @ 8:53 PM
372kj
76rpm
45%
18mph
Saturday 3/14/20 @ 10:18 AM
βœ…
745kj
91rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/6/19 @ 10:34 PM
439kj
73rpm
49%
19mph
Saturday 4/6/19 @ 10:19 AM
βœ…
750kj
95rpm
52%
24mph
45 min Power Zone Ride
Denis Morton
Sunday 10/29/17 @ 9:44 PM
347kj
75rpm
43%
17mph
Tuesday 2/26/19 @ 2:52 PM
βœ…
729kj
94rpm
52%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/20/18 @ 12:33 AM
411kj
74rpm
48%
19mph
Friday 2/8/19 @ 10:51 AM
βœ…
952kj
94rpm
51%
24mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/2/18 @ 11:32 PM
541kj
78rpm
42%
18mph
Saturday 10/13/18 @ 9:56 AM
βœ…
720kj
94rpm
51%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/25/19 @ 10:30 PM
420kj
74rpm
48%
19mph
Thursday 3/1/18 @ 10:55 AM
βœ…
706kj
95rpm
51%
24mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/8/18 @ 11:29 PM
404kj
76rpm
44%
18mph
Wednesday 12/27/17 @ 4:22 PM
βœ…
457kj
90rpm
52%
23mph
30 min Power Zone Ride
Matt Wilpers
Monday 10/9/17 @ 6:59 PM
244kj
81rpm
42%
18mph
Tuesday 10/31/17 @ 9:57 AM
βœ…
631kj
80rpm
54%
22mph
45 min Tabata Ride
Robin ArzΓ³n
Tuesday 10/31/17 @ 11:42 PM
376kj
71rpm
47%
18mph

Workouts

45 min Power Zone Endurance 80s Ride
Sam Yo
βœ… 674 kj
Wednesday 3/6/24
0 kj
Wednesday 3/20/24
45 min Power Zone Endurance Ride
Denis Morton
βœ… 714 kj
Thursday 10/13/22
372 kj
Wednesday 2/24/21
45 min Power Zone Ride
Matt Wilpers
βœ… 745 kj
Saturday 3/14/20
439 kj
Wednesday 2/6/19
45 min Power Zone Ride
Denis Morton
βœ… 750 kj
Saturday 4/6/19
347 kj
Sunday 10/29/17
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 729 kj
Tuesday 2/26/19
411 kj
Tuesday 11/20/18
60 min Power Zone Ride
Matt Wilpers
βœ… 952 kj
Friday 2/8/19
541 kj
Sunday 9/2/18
45 min Power Zone Endurance Ride
Denis Morton
βœ… 720 kj
Saturday 10/13/18
420 kj
Friday 1/25/19
45 min Power Zone Ride
Matt Wilpers
βœ… 706 kj
Thursday 3/1/18
404 kj
Thursday 3/8/18
30 min Power Zone Ride
Matt Wilpers
βœ… 457 kj
Wednesday 12/27/17
244 kj
Monday 10/9/17
45 min Tabata Ride
Robin ArzΓ³n
βœ… 631 kj
Tuesday 10/31/17
376 kj
Tuesday 10/31/17