Shake and Bake

Workouts

Saturday 1/4/20 @ 12:19 PM
✅
743kj
89rpm
54%
24mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/20/20 @ 6:32 PM
293kj
77rpm
41%
17mph
Monday 5/20/19 @ 9:53 AM
✅
986kj
97rpm
51%
24mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/9/20 @ 9:45 PM
439kj
82rpm
40%
17mph
Wednesday 8/4/21 @ 9:36 AM
✅
233kj
89rpm
53%
24mph
15 min 90s Ride
Cody Rigsby
Saturday 1/9/21 @ 7:21 PM
89kj
75rpm
41%
16mph
Saturday 2/27/21 @ 10:58 AM
✅
992kj
91rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 11:37 PM
443kj
83rpm
40%
17mph
Saturday 4/13/19 @ 10:20 AM
✅
988kj
95rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/16/20 @ 6:27 PM
397kj
79rpm
41%
17mph
Friday 2/21/20 @ 1:1 PM
✅
488kj
89rpm
53%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/2/20 @ 10:40 PM
205kj
85rpm
39%
17mph
Saturday 9/7/19 @ 4:42 PM
✅
979kj
96rpm
51%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/20/20 @ 9:50 PM
437kj
81rpm
41%
18mph
Saturday 2/8/20 @ 5:42 PM
✅
974kj
91rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/3/20 @ 1:42 AM
415kj
81rpm
40%
17mph
Tuesday 12/24/19 @ 1:57 PM
✅
468kj
88rpm
53%
24mph
30 min Low Impact Ride
Matt Wilpers
Saturday 8/1/20 @ 9:59 PM
166kj
79rpm
38%
16mph
Thursday 4/25/19 @ 9:50 AM
✅
742kj
95rpm
51%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/10/20 @ 3:49 PM
284kj
78rpm
40%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 743 kj
Saturday 1/4/20
293 kj
Wednesday 5/20/20
60 min Power Zone Ride
Matt Wilpers
✅ 986 kj
Monday 5/20/19
439 kj
Friday 10/9/20
15 min 90s Ride
Cody Rigsby
✅ 233 kj
Wednesday 8/4/21
89 kj
Saturday 1/9/21
60 min Power Zone Ride
Matt Wilpers
✅ 992 kj
Saturday 2/27/21
443 kj
Saturday 2/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 988 kj
Saturday 4/13/19
397 kj
Friday 10/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 488 kj
Friday 2/21/20
205 kj
Wednesday 12/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 979 kj
Saturday 9/7/19
437 kj
Tuesday 10/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 974 kj
Saturday 2/8/20
415 kj
Monday 8/3/20
30 min Low Impact Ride
Matt Wilpers
✅ 468 kj
Tuesday 12/24/19
166 kj
Saturday 8/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 742 kj
Thursday 4/25/19
284 kj
Wednesday 6/10/20