Shake and Bake
Workouts
Tuesday 3/21/23 @ 1:32 PM
183kj
69rpm
43%
16mph
Saturday 12/24/22 @ 1:2 PM
✅
317kj
80rpm
49%
20mph
Wednesday 11/2/22 @ 1:12 PM
201kj
69rpm
45%
17mph
Monday 10/31/22 @ 3:34 PM
✅
318kj
77rpm
50%
20mph
Thursday 3/18/21 @ 12:41 PM
151kj
71rpm
46%
18mph
Friday 3/26/21 @ 11:45 AM
✅
204kj
88rpm
45%
20mph
Saturday 1/16/21 @ 6:23 PM
163kj
73rpm
47%
18mph
Monday 1/11/21 @ 2:41 PM
✅
225kj
80rpm
52%
21mph
Monday 5/11/20 @ 10:1 AM
143kj
74rpm
44%
17mph
Saturday 5/16/20 @ 5:50 PM
✅
186kj
82rpm
45%
19mph
Thursday 4/23/20 @ 11:50 AM
212kj
75rpm
43%
17mph
Thursday 4/23/20 @ 1:21 PM
✅
314kj
80rpm
49%
20mph
Thursday 2/13/20 @ 12:17 PM
213kj
75rpm
43%
17mph
Friday 2/14/20 @ 2:39 PM
✅
321kj
80rpm
49%
20mph
Sunday 10/13/19 @ 3:42 PM
340kj
73rpm
45%
18mph
Sunday 10/13/19 @ 3:38 PM
✅
458kj
82rpm
48%
20mph
Sunday 9/8/19 @ 4:41 PM
335kj
70rpm
47%
18mph
Tuesday 9/10/19 @ 1:28 PM
✅
460kj
78rpm
50%
20mph
Sunday 10/21/18 @ 1:56 PM
544kj
74rpm
48%
19mph
Monday 10/22/18 @ 1:8 PM
✅
549kj
80rpm
47%
19mph
Workouts
201
kj
Wednesday 11/2/22
151
kj
Thursday 3/18/21
212
kj
Thursday 4/23/20
544
kj
Sunday 10/21/18