Shake and Bake
Workouts
Monday 3/27/23 @ 1:14 PM
305kj
71rpm
44%
17mph
Wednesday 1/18/23 @ 11:46 AM
✅
391kj
77rpm
46%
19mph
Wednesday 2/24/21 @ 1:11 PM
150kj
74rpm
45%
18mph
Sunday 12/5/21 @ 10:31 PM
✅
173kj
87rpm
42%
19mph
Thursday 11/25/21 @ 4:0 PM
363kj
74rpm
46%
18mph
Thursday 11/25/21 @ 3:52 PM
✅
464kj
83rpm
48%
20mph
Sunday 1/3/21 @ 5:4 PM
468kj
72rpm
46%
18mph
Wednesday 8/28/19 @ 10:57 AM
✅
550kj
82rpm
45%
19mph
Sunday 5/10/20 @ 10:15 PM
256kj
74rpm
47%
19mph
Saturday 5/9/20 @ 1:57 PM
✅
302kj
75rpm
51%
20mph
Thursday 1/23/20 @ 12:28 PM
201kj
74rpm
43%
17mph
Thursday 1/23/20 @ 12:16 PM
✅
265kj
74rpm
49%
19mph
Wednesday 9/18/19 @ 10:59 AM
332kj
74rpm
44%
18mph
Wednesday 9/18/19 @ 10:58 AM
✅
385kj
79rpm
46%
19mph
Sunday 5/26/19 @ 1:53 PM
✅
164kj
74rpm
46%
18mph
Thursday 5/30/19 @ 10:51 AM
159kj
81rpm
42%
18mph
Wednesday 3/27/19 @ 12:12 PM
330kj
70rpm
46%
18mph
Sunday 3/24/19 @ 4:40 PM
✅
440kj
76rpm
50%
20mph
Sunday 6/24/18 @ 2:28 PM
✅
593kj
74rpm
50%
20mph
Thursday 1/24/19 @ 11:16 AM
452kj
74rpm
46%
18mph
Workouts
363
kj
Thursday 11/25/21
256
kj
Sunday 5/10/20
452
kj
Thursday 1/24/19