Shake and Bake
Workouts
Wednesday 11/9/22 @ 1:43 PM
✅
478kj
91rpm
44%
20mph
Wednesday 6/8/22 @ 10:21 AM
25kj
44rpm
28%
6mph
Sunday 11/5/23 @ 1:57 PM
✅
262kj
82rpm
44%
19mph
Sunday 11/5/23 @ 2:18 PM
23kj
20rpm
47%
5mph
Wednesday 2/15/23 @ 1:27 PM
✅
296kj
91rpm
43%
20mph
Friday 2/17/23 @ 11:49 PM
116kj
37rpm
52%
10mph
Saturday 11/12/22 @ 2:34 PM
✅
138kj
73rpm
43%
17mph
Tuesday 11/1/22 @ 10:53 AM
64kj
50rpm
39%
11mph
Wednesday 11/2/22 @ 1:22 PM
✅
152kj
75rpm
44%
18mph
Tuesday 11/1/22 @ 10:31 AM
72kj
54rpm
41%
12mph
Thursday 7/21/22 @ 12:59 PM
✅
156kj
81rpm
43%
18mph
Saturday 10/22/22 @ 1:39 PM
52kj
63rpm
31%
11mph
Thursday 10/28/21 @ 12:30 PM
✅
530kj
86rpm
48%
21mph
Thursday 10/21/21 @ 3:25 PM
217kj
62rpm
42%
14mph
Sunday 11/21/21 @ 3:0 PM
✅
309kj
85rpm
47%
20mph
Sunday 11/21/21 @ 11:58 AM
167kj
62rpm
45%
15mph
Thursday 8/26/21 @ 12:4 PM
✅
297kj
81rpm
47%
20mph
Friday 8/27/21 @ 9:57 AM
286kj
145rpm
0%
0mph
Tuesday 3/30/21 @ 1:32 PM
135kj
80rpm
46%
19mph
Thursday 4/1/21 @ 10:46 AM
✅
166kj
159rpm
0%
0mph
Workouts
25
kj
Wednesday 6/8/22
217
kj
Thursday 10/21/21
167
kj
Sunday 11/21/21