Shake and Bake
Workouts
Saturday 10/21/23 @ 12:36 PM
✅
270kj
86rpm
43%
19mph
Monday 9/25/23 @ 12:30 AM
167kj
85rpm
35%
16mph
Wednesday 3/29/23 @ 12:25 PM
✅
464kj
92rpm
43%
20mph
Saturday 1/21/23 @ 8:50 PM
301kj
84rpm
39%
17mph
Monday 2/6/23 @ 1:45 PM
✅
440kj
90rpm
43%
20mph
Tuesday 2/7/23 @ 5:45 PM
288kj
86rpm
37%
17mph
Wednesday 3/23/22 @ 12:12 PM
✅
477kj
90rpm
44%
20mph
Saturday 4/2/22 @ 12:7 AM
346kj
83rpm
41%
18mph
Thursday 9/9/21 @ 12:46 PM
✅
331kj
85rpm
48%
21mph
Tuesday 10/5/21 @ 10:6 AM
196kj
82rpm
40%
17mph
Wednesday 7/15/20 @ 1:25 PM
159kj
82rpm
36%
15mph
Tuesday 5/25/21 @ 9:38 PM
✅
224kj
89rpm
39%
18mph
Saturday 2/27/21 @ 12:47 PM
✅
94kj
75rpm
49%
19mph
Saturday 1/16/21 @ 8:40 PM
71kj
70rpm
45%
17mph
Sunday 2/21/21 @ 2:41 PM
✅
435kj
86rpm
45%
20mph
Sunday 2/14/21 @ 3:20 PM
269kj
82rpm
38%
16mph
Thursday 12/10/20 @ 2:16 PM
✅
273kj
82rpm
46%
19mph
Thursday 12/10/20 @ 10:7 PM
161kj
77rpm
38%
15mph
Monday 11/30/20 @ 2:35 PM
✅
189kj
87rpm
45%
20mph
Sunday 11/29/20 @ 11:4 PM
105kj
70rpm
41%
15mph
Workouts
167
kj
Monday 9/25/23
301
kj
Saturday 1/21/23
288
kj
Tuesday 2/7/23
196
kj
Tuesday 10/5/21
159
kj
Wednesday 7/15/20
269
kj
Sunday 2/14/21