Shake and Bake
Workouts
Wednesday 1/17/24 @ 1:34 PM
93kj
74rpm
41%
16mph
Tuesday 1/16/24 @ 11:44 AM
✅
159kj
74rpm
53%
21mph
Saturday 1/13/24 @ 12:48 PM
54kj
68rpm
41%
15mph
Saturday 1/6/24 @ 2:47 PM
✅
109kj
71rpm
53%
21mph
Sunday 12/31/23 @ 3:40 PM
226kj
82rpm
41%
18mph
Sunday 12/31/23 @ 1:59 PM
✅
435kj
76rpm
57%
23mph
Monday 12/18/23 @ 1:20 PM
188kj
74rpm
41%
17mph
Monday 12/25/23 @ 1:59 PM
✅
446kj
81rpm
55%
23mph
Friday 12/15/23 @ 1:51 PM
228kj
80rpm
42%
18mph
Tuesday 12/19/23 @ 11:59 AM
✅
455kj
80rpm
57%
23mph
Thursday 3/2/23 @ 3:10 PM
67kj
80rpm
40%
17mph
Sunday 12/17/23 @ 4:48 PM
✅
101kj
71rpm
52%
20mph
Friday 11/17/23 @ 2:4 PM
229kj
81rpm
42%
18mph
Saturday 11/18/23 @ 12:26 PM
✅
336kj
74rpm
52%
21mph
Saturday 9/16/23 @ 1:7 PM
63kj
72rpm
42%
16mph
Wednesday 10/25/23 @ 1:49 PM
✅
107kj
74rpm
51%
20mph
Wednesday 4/13/22 @ 2:8 PM
75kj
84rpm
41%
18mph
Saturday 9/23/23 @ 1:49 PM
✅
104kj
76rpm
51%
21mph
Sunday 9/10/23 @ 1:43 PM
108kj
77rpm
42%
18mph
Tuesday 9/12/23 @ 10:45 AM
✅
138kj
75rpm
50%
20mph
Workouts
54
kj
Saturday 1/13/24
188
kj
Monday 12/18/23
228
kj
Friday 12/15/23
63
kj
Saturday 9/16/23