Shake and Bake

Workouts

Sunday 12/19/21 @ 8:31 PM
✅
186kj
79rpm
40%
16mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Wednesday 12/15/21 @ 9:36 PM
123kj
65rpm
39%
14mph
Sunday 7/24/22 @ 6:38 PM
182kj
73rpm
42%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 10/22/22 @ 4:35 PM
✅
191kj
57rpm
51%
17mph
Monday 12/12/22 @ 4:41 PM
✅
103kj
69rpm
45%
17mph
15 min Pop Ride
Cody Rigsby
Wednesday 3/10/21 @ 6:16 PM
88kj
61rpm
46%
16mph
Saturday 5/7/22 @ 8:38 PM
✅
191kj
79rpm
40%
17mph
30 min EMINEM Ride
Denis Morton
Sunday 1/30/22 @ 8:15 PM
159kj
74rpm
39%
15mph
Wednesday 2/23/22 @ 4:18 PM
✅
116kj
83rpm
38%
16mph
20 min Pop Ride
Cody Rigsby
Monday 2/28/22 @ 11:12 PM
98kj
68rpm
40%
15mph
Tuesday 8/24/21 @ 5:26 PM
✅
188kj
75rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Friday 9/10/21 @ 9:30 PM
160kj
71rpm
39%
15mph
Thursday 4/1/21 @ 2:18 PM
✅
175kj
78rpm
39%
16mph
30 min Pop Ride
Cody Rigsby
Friday 5/7/21 @ 9:17 PM
146kj
75rpm
37%
15mph
Wednesday 3/10/21 @ 5:27 PM
✅
115kj
87rpm
36%
16mph
20 min 90s Ride
Cody Rigsby
Saturday 8/22/20 @ 4:58 PM
85kj
65rpm
39%
13mph
Monday 7/20/20 @ 7:4 PM
kj
rpm
%
0mph
30 min 90s Pop Ride
Cody Rigsby
Wednesday 7/8/20 @ 6:15 PM
✅
138kj
60rpm
43%
14mph
Friday 1/24/20 @ 3:29 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Monday 5/11/20 @ 8:42 PM
✅
141kj
62rpm
43%
14mph

Workouts

30 min XOXO, Cody: Slay Ride
Cody Rigsby
✅ 186 kj
Sunday 12/19/21
123 kj
Wednesday 12/15/21
30 min Lizzo Two for One Ride
Jess & Robin
182 kj
Sunday 7/24/22
✅ 191 kj
Saturday 10/22/22
15 min Pop Ride
Cody Rigsby
✅ 103 kj
Monday 12/12/22
88 kj
Wednesday 3/10/21
30 min EMINEM Ride
Denis Morton
✅ 191 kj
Saturday 5/7/22
159 kj
Sunday 1/30/22
20 min Pop Ride
Cody Rigsby
✅ 116 kj
Wednesday 2/23/22
98 kj
Monday 2/28/22
30 min Pop Ride
Cody Rigsby
✅ 188 kj
Tuesday 8/24/21
160 kj
Friday 9/10/21
30 min Pop Ride
Cody Rigsby
✅ 175 kj
Thursday 4/1/21
146 kj
Friday 5/7/21
20 min 90s Ride
Cody Rigsby
✅ 115 kj
Wednesday 3/10/21
85 kj
Saturday 8/22/20
30 min 90s Pop Ride
Cody Rigsby
kj
Monday 7/20/20
✅ 138 kj
Wednesday 7/8/20
30 min XOXO, Cody
Cody Rigsby
kj
Friday 1/24/20
✅ 141 kj
Monday 5/11/20