Shake and Bake

Workouts

Friday 12/11/20 @ 3:32 AM
411kj
81rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/18/20 @ 9:33 AM
306kj
83rpm
40%
17mph
Tuesday 3/24/20 @ 11:56 PM
249kj
78rpm
45%
18mph
30 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 3/24/20 @ 2:0 PM
231kj
83rpm
43%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
411 kj
Friday 12/11/20
306 kj
Wednesday 11/18/20
30 min Hip Hop Ride
Tunde Oyeneyin
249 kj
Tuesday 3/24/20
231 kj
Tuesday 3/24/20