Shake and Bake
Workouts
Monday 3/23/20 @ 12:30 PM
282kj
82rpm
38%
16mph
Tuesday 7/7/20 @ 5:16 PM
✅
570kj
88rpm
49%
22mph
Monday 3/8/21 @ 1:48 PM
101kj
74rpm
38%
15mph
Friday 4/2/21 @ 12:53 AM
✅
171kj
85rpm
43%
19mph
Saturday 1/2/21 @ 3:35 PM
130kj
67rpm
38%
14mph
Saturday 1/16/21 @ 3:55 PM
✅
189kj
79rpm
40%
17mph
Sunday 4/5/20 @ 3:4 PM
220kj
75rpm
35%
15mph
Sunday 3/29/20 @ 6:25 PM
✅
456kj
87rpm
45%
20mph
Friday 10/11/19 @ 11:38 AM
196kj
80rpm
39%
16mph
Tuesday 10/1/19 @ 5:55 PM
✅
369kj
88rpm
48%
21mph
Tuesday 9/17/19 @ 11:59 AM
201kj
80rpm
40%
17mph
Sunday 4/21/19 @ 3:8 PM
✅
269kj
94rpm
41%
19mph
Sunday 8/25/19 @ 2:34 PM
349kj
78rpm
38%
16mph
Friday 8/16/19 @ 7:9 PM
✅
758kj
89rpm
49%
22mph
Monday 4/1/19 @ 11:30 AM
59kj
86rpm
36%
16mph
Sunday 6/9/19 @ 4:1 PM
✅
91kj
90rpm
42%
19mph
Saturday 6/8/19 @ 3:18 PM
215kj
84rpm
38%
17mph
Friday 5/17/19 @ 5:1 PM
✅
313kj
93rpm
43%
20mph
Tuesday 12/18/18 @ 12:49 PM
✅
196kj
84rpm
38%
17mph
Saturday 1/12/19 @ 4:16 PM
175kj
83rpm
38%
16mph
Workouts
282
kj
Monday 3/23/20
130
kj
Saturday 1/2/21
220
kj
Sunday 4/5/20
201
kj
Tuesday 9/17/19
349
kj
Sunday 8/25/19