Shake and Bake

Workouts

Friday 11/20/20 @ 2:28 PM
✅
323kj
87rpm
47%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/13/23 @ 1:6 PM
284kj
86rpm
44%
19mph
Monday 5/1/23 @ 4:41 PM
✅
307kj
90rpm
44%
20mph
30 min Power Zone Classic Rock Ride
Denis Morton
Tuesday 1/26/21 @ 3:10 PM
kj
rpm
%
0mph
Tuesday 2/28/23 @ 4:0 PM
✅
455kj
92rpm
43%
20mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Wednesday 3/1/23 @ 2:59 PM
452kj
81rpm
47%
20mph
Sunday 12/18/22 @ 5:32 PM
409kj
86rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/24/22 @ 1:36 PM
✅
433kj
85rpm
44%
20mph
Monday 10/19/20 @ 3:47 PM
✅
273kj
92rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/25/20 @ 10:53 PM
209kj
88rpm
38%
17mph
Wednesday 11/25/20 @ 8:5 PM
✅
690kj
90rpm
47%
21mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/24/20 @ 2:46 PM
524kj
81rpm
44%
19mph
Monday 8/31/20 @ 4:12 PM
✅
634kj
87rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/2/20 @ 2:41 PM
518kj
82rpm
44%
19mph
Saturday 7/4/20 @ 4:20 PM
✅
276kj
90rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/21/20 @ 11:0 PM
245kj
84rpm
43%
18mph
Thursday 4/16/20 @ 4:27 PM
415kj
89rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Sunday 4/19/20 @ 10:30 PM
✅
423kj
80rpm
46%
19mph
Monday 1/20/20 @ 5:3 PM
✅
388kj
88rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 2:22 PM
387kj
84rpm
43%
19mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 323 kj
Friday 11/20/20
284 kj
Thursday 7/13/23
30 min Power Zone Classic Rock Ride
Denis Morton
✅ 307 kj
Monday 5/1/23
kj
Tuesday 1/26/21
45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 455 kj
Tuesday 2/28/23
452 kj
Wednesday 3/1/23
45 min Power Zone Endurance Ride
Denis Morton
409 kj
Sunday 12/18/22
✅ 433 kj
Monday 10/24/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 273 kj
Monday 10/19/20
209 kj
Tuesday 2/25/20
60 min Power Zone Ride
Matt Wilpers
✅ 690 kj
Wednesday 11/25/20
524 kj
Monday 2/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 634 kj
Monday 8/31/20
518 kj
Monday 3/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 276 kj
Saturday 7/4/20
245 kj
Tuesday 1/21/20
45 min Power Zone Ride
Denis Morton
415 kj
Thursday 4/16/20
✅ 423 kj
Sunday 4/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 388 kj
Monday 1/20/20
387 kj
Monday 1/20/20