Shake and Bake
Workouts
Friday 2/24/23 @ 8:58 PM
306kj
89rpm
44%
20mph
Wednesday 12/18/19 @ 9:33 AM
✅
425kj
81rpm
54%
23mph
Tuesday 1/31/23 @ 6:3 PM
411kj
90rpm
42%
19mph
Wednesday 6/30/21 @ 8:24 PM
✅
619kj
85rpm
52%
22mph
Thursday 9/8/22 @ 3:36 PM
399kj
85rpm
44%
19mph
Sunday 10/24/21 @ 12:39 PM
✅
622kj
79rpm
55%
23mph
Friday 9/18/20 @ 3:3 PM
472kj
88rpm
45%
20mph
Friday 9/18/20 @ 10:25 PM
✅
627kj
87rpm
52%
23mph
Sunday 8/16/20 @ 6:50 PM
317kj
88rpm
46%
20mph
Wednesday 8/12/20 @ 11:22 PM
✅
429kj
76rpm
58%
23mph
Saturday 12/7/19 @ 2:55 PM
662kj
92rpm
45%
21mph
Tuesday 7/2/19 @ 9:36 PM
✅
791kj
82rpm
52%
22mph
Sunday 4/5/20 @ 8:42 PM
263kj
92rpm
41%
19mph
Thursday 5/2/19 @ 8:37 PM
✅
360kj
87rpm
49%
21mph
Thursday 4/2/20 @ 7:45 PM
436kj
90rpm
43%
20mph
Thursday 4/2/20 @ 7:41 PM
✅
699kj
81rpm
56%
23mph
Monday 1/20/20 @ 4:28 PM
277kj
89rpm
43%
19mph
Tuesday 1/21/20 @ 11:25 PM
✅
403kj
83rpm
52%
22mph
Sunday 6/23/19 @ 4:39 PM
334kj
84rpm
40%
18mph
Wednesday 8/7/19 @ 8:30 PM
✅
643kj
77rpm
56%
23mph
Workouts
411
kj
Tuesday 1/31/23
399
kj
Thursday 9/8/22
472
kj
Friday 9/18/20
263
kj
Sunday 4/5/20
277
kj
Monday 1/20/20