Shake and Bake

Workouts

Tuesday 11/8/22 @ 6:11 PM
276kj
87rpm
43%
19mph
30 min Power Zone Endurance Rock
Ben Alldis
Monday 5/9/22 @ 10:2 AM
155kj
74rpm
39%
15mph
Saturday 9/1/18 @ 5:50 PM
400kj
93rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/10/18 @ 9:25 PM
473kj
92rpm
44%
20mph
Saturday 4/7/18 @ 2:28 PM
627kj
84rpm
47%
20mph
60 min 80s Ride
Christine D'Ercole
Saturday 4/7/18 @ 2:23 PM
794kj
77rpm
55%
22mph
Monday 3/12/18 @ 1:22 PM
486kj
81rpm
49%
20mph
45 min Crank It Up Ride
Christine D'Ercole
Monday 3/12/18 @ 1:24 PM
539kj
76rpm
53%
21mph
Thursday 1/4/18 @ 6:27 PM
312kj
81rpm
48%
20mph
30 min 80s Ride
Christine D'Ercole
Monday 1/8/18 @ 10:48 PM
340kj
81rpm
49%
21mph
Tuesday 9/19/17 @ 1:31 PM
397kj
80rpm
46%
19mph
45 min HRI HRZ Endurance Ride
Steven Little
Saturday 5/6/17 @ 7:21 PM
305kj
80rpm
41%
17mph
Monday 5/22/17 @ 10:57 AM
427kj
88rpm
44%
20mph
45 min HRZ Endurance Ride
Steven Little
Monday 5/22/17 @ 10:55 AM
434kj
85rpm
45%
20mph
Thursday 5/4/17 @ 4:42 PM
405kj
91rpm
42%
19mph
45 min HRZ Endurance RIde
Steven Little
Thursday 5/4/17 @ 10:57 AM
385kj
88rpm
42%
19mph
Wednesday 3/29/17 @ 10:59 AM
434kj
90rpm
43%
20mph
45 min HRZ Endurance Ride
Steven Little
Thursday 3/16/17 @ 10:50 AM
413kj
85rpm
44%
19mph
Thursday 3/10/16 @ 4:48 PM
311kj
78rpm
50%
20mph
30 min Classic Rock Remixes Ride
Nicole Meline
Wednesday 6/29/16 @ 11:58 PM
233kj
72rpm
47%
18mph

Workouts

30 min Power Zone Endurance Rock
Ben Alldis
276 kj
Tuesday 11/8/22
155 kj
Monday 5/9/22
45 min Power Zone Endurance Ride
Denis Morton
400 kj
Saturday 9/1/18
473 kj
Thursday 5/10/18
60 min 80s Ride
Christine D'Ercole
627 kj
Saturday 4/7/18
794 kj
Saturday 4/7/18
45 min Crank It Up Ride
Christine D'Ercole
486 kj
Monday 3/12/18
539 kj
Monday 3/12/18
30 min 80s Ride
Christine D'Ercole
312 kj
Thursday 1/4/18
340 kj
Monday 1/8/18
45 min HRI HRZ Endurance Ride
Steven Little
397 kj
Tuesday 9/19/17
305 kj
Saturday 5/6/17
45 min HRZ Endurance Ride
Steven Little
427 kj
Monday 5/22/17
434 kj
Monday 5/22/17
45 min HRZ Endurance RIde
Steven Little
405 kj
Thursday 5/4/17
385 kj
Thursday 5/4/17
45 min HRZ Endurance Ride
Steven Little
434 kj
Wednesday 3/29/17
413 kj
Thursday 3/16/17
30 min Classic Rock Remixes Ride
Nicole Meline
311 kj
Thursday 3/10/16
233 kj
Wednesday 6/29/16