Shake and Bake

Workouts

Saturday 6/13/20 @ 2:47 PM
543kj
93rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/14/20 @ 2:24 AM
✅
769kj
80rpm
53%
22mph
Friday 11/22/19 @ 12:21 PM
377kj
92rpm
40%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 4/22/23 @ 4:52 PM
✅
462kj
84rpm
46%
20mph
Thursday 9/10/20 @ 1:29 PM
501kj
86rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Sunday 2/19/23 @ 12:12 AM
✅
503kj
83rpm
48%
21mph
Saturday 1/15/22 @ 8:31 PM
384kj
89rpm
41%
19mph
45 min Power Zone Ride
Denis Morton
Friday 4/15/22 @ 10:40 PM
✅
516kj
82rpm
49%
21mph
Sunday 7/5/20 @ 6:22 PM
264kj
93rpm
40%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 1/8/21 @ 11:35 AM
✅
365kj
81rpm
51%
21mph
Thursday 11/26/20 @ 5:20 PM
530kj
93rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/26/20 @ 2:14 PM
✅
597kj
79rpm
53%
22mph
Thursday 10/1/20 @ 3:26 PM
478kj
85rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/14/20 @ 10:49 PM
✅
547kj
81rpm
51%
21mph
Sunday 4/15/18 @ 2:59 PM
325kj
87rpm
47%
21mph
30 min 80s Pop Ride
Ally Love
Monday 4/23/18 @ 12:29 AM
✅
452kj
87rpm
53%
23mph
Saturday 1/20/18 @ 8:19 PM
201kj
82rpm
48%
20mph
20 min GMA Metrics Ride
Robin Arzón
Monday 1/22/18 @ 10:42 PM
✅
303kj
83rpm
56%
23mph
Saturday 11/11/17 @ 1:26 PM
412kj
79rpm
46%
19mph
45 min Low Impact Ride
Hannah Corbin
Saturday 11/11/17 @ 1:30 PM
✅
490kj
80rpm
49%
21mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
543 kj
Saturday 6/13/20
✅ 769 kj
Sunday 6/14/20
45 min Power Zone Endurance Ride
Denis Morton
377 kj
Friday 11/22/19
✅ 462 kj
Saturday 4/22/23
45 min Power Zone Ride
Denis Morton
501 kj
Thursday 9/10/20
✅ 503 kj
Sunday 2/19/23
45 min Power Zone Ride
Denis Morton
384 kj
Saturday 1/15/22
✅ 516 kj
Friday 4/15/22
30 min Power Zone Endurance Ride
Olivia Amato
264 kj
Sunday 7/5/20
✅ 365 kj
Friday 1/8/21
45 min Power Zone Ride
Matt Wilpers
530 kj
Thursday 11/26/20
✅ 597 kj
Thursday 11/26/20
45 min Power Zone Endurance Ride
Denis Morton
478 kj
Thursday 10/1/20
✅ 547 kj
Saturday 11/14/20
30 min 80s Pop Ride
Ally Love
325 kj
Sunday 4/15/18
✅ 452 kj
Monday 4/23/18
20 min GMA Metrics Ride
Robin Arzón
201 kj
Saturday 1/20/18
✅ 303 kj
Monday 1/22/18
45 min Low Impact Ride
Hannah Corbin
412 kj
Saturday 11/11/17
✅ 490 kj
Saturday 11/11/17