Shake and Bake

Workouts

Friday 12/15/23 @ 9:47 PM
130kj
47rpm
55%
14mph
20 min Holiday Ride
Cliff Dwenger
Sunday 12/10/23 @ 5:19 PM
βœ…
131kj
67rpm
45%
17mph
Thursday 6/16/22 @ 4:29 PM
51kj
62rpm
47%
13mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 5/4/23 @ 6:40 PM
βœ…
78kj
76rpm
44%
18mph
Friday 4/7/23 @ 12:2 PM
99kj
36rpm
63%
13mph
15 min R&B Ride
Hannah Frankson
Wednesday 3/29/23 @ 5:53 PM
βœ…
154kj
82rpm
47%
20mph
Wednesday 4/27/22 @ 4:0 PM
βœ…
121kj
43rpm
58%
14mph
15 min Afrobeats Ride
Cliff Dwenger
Sunday 12/18/22 @ 8:55 PM
102kj
73rpm
43%
17mph
Wednesday 3/16/22 @ 11:58 PM
βœ…
59kj
42rpm
55%
12mph
10 min Low Impact Ride
Ally Love
Thursday 2/11/21 @ 8:54 PM
56kj
86rpm
36%
16mph
Friday 12/10/21 @ 1:3 AM
βœ…
184kj
32rpm
87%
16mph
15 min Boss Ride
Ally Love
Sunday 7/24/22 @ 9:26 PM
120kj
77rpm
44%
18mph
Sunday 3/13/22 @ 9:4 PM
25kj
69rpm
28%
10mph
10 min Low Impact Ride
Sam Yo
Thursday 11/4/21 @ 1:12 AM
βœ…
67kj
77rpm
42%
17mph
Friday 2/4/22 @ 5:5 PM
127kj
47rpm
53%
13mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Friday 2/25/22 @ 10:2 PM
βœ…
202kj
82rpm
47%
20mph
Monday 11/8/21 @ 11:27 PM
βœ…
352kj
41rpm
87%
19mph
20 min Hip Hop Ride
Alex Toussaint
Tuesday 11/9/21 @ 10:30 PM
216kj
85rpm
47%
21mph
Monday 9/20/21 @ 11:26 PM
βœ…
439kj
36rpm
91%
19mph
30 min Hip Hop Ride
Alex Toussaint
Monday 9/20/21 @ 11:26 PM
317kj
84rpm
47%
20mph

Workouts

20 min Holiday Ride
Cliff Dwenger
130 kj
Friday 12/15/23
βœ… 131 kj
Sunday 12/10/23
10 min Low Impact Ride
Tunde Oyeneyin
51 kj
Thursday 6/16/22
βœ… 78 kj
Thursday 5/4/23
15 min R&B Ride
Hannah Frankson
99 kj
Friday 4/7/23
βœ… 154 kj
Wednesday 3/29/23
15 min Afrobeats Ride
Cliff Dwenger
βœ… 121 kj
Wednesday 4/27/22
102 kj
Sunday 12/18/22
10 min Low Impact Ride
Ally Love
βœ… 59 kj
Wednesday 3/16/22
56 kj
Thursday 2/11/21
15 min Boss Ride
Ally Love
βœ… 184 kj
Friday 12/10/21
120 kj
Sunday 7/24/22
10 min Low Impact Ride
Sam Yo
25 kj
Sunday 3/13/22
βœ… 67 kj
Thursday 11/4/21
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
127 kj
Friday 2/4/22
βœ… 202 kj
Friday 2/25/22
20 min Hip Hop Ride
Alex Toussaint
βœ… 352 kj
Monday 11/8/21
216 kj
Tuesday 11/9/21
30 min Hip Hop Ride
Alex Toussaint
βœ… 439 kj
Monday 9/20/21
317 kj
Monday 9/20/21