Shake and Bake

Workouts

Saturday 6/10/23 @ 7:25 PM
✅
362kj
45rpm
71%
18mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 6/10/23 @ 7:27 PM
kj
rpm
%
0mph
Wednesday 11/2/22 @ 11:2 PM
✅
196kj
40rpm
60%
12mph
30 min Kendrick Lamar Ride
Tunde Oyeneyin
Wednesday 11/2/22 @ 11:0 PM
118kj
61rpm
37%
13mph
Sunday 10/23/22 @ 4:22 PM
✅
190kj
43rpm
74%
17mph
15 min Boss Ride
Ally Love
Thursday 10/15/20 @ 10:43 AM
48kj
61rpm
36%
12mph
Thursday 7/28/22 @ 12:1 AM
✅
401kj
43rpm
78%
18mph
30 min Future Ride
Alex Toussaint
Wednesday 7/27/22 @ 11:56 PM
kj
rpm
%
0mph
Tuesday 2/22/22 @ 5:37 PM
42kj
60rpm
34%
10mph
15 min R&B Ride
Tunde Oyeneyin
Tuesday 7/12/22 @ 1:0 PM
✅
62kj
69rpm
38%
14mph
Wednesday 3/2/22 @ 5:48 PM
104kj
55rpm
37%
10mph
30 min Hip Hop Ride
Ally Love
Saturday 4/30/22 @ 11:37 AM
✅
130kj
76rpm
34%
14mph
Monday 6/21/21 @ 3:12 AM
109kj
59rpm
37%
11mph
30 min Juneteenth Ride
Alex Toussaint
Saturday 11/6/21 @ 12:28 PM
✅
186kj
61rpm
50%
16mph
Wednesday 9/29/21 @ 11:55 PM
✅
167kj
31rpm
86%
16mph
15 min Afrobeats Ride
Cliff Dwenger
Thursday 9/30/21 @ 12:42 PM
63kj
55rpm
40%
14mph
Tuesday 9/28/21 @ 11:32 PM
✅
263kj
37rpm
81%
17mph
20 min Hip Hop Ride
Kendall Toole
Tuesday 9/28/21 @ 10:31 AM
104kj
55rpm
43%
15mph
Monday 9/13/21 @ 11:26 PM
✅
268kj
37rpm
86%
18mph
20 min Hip Hop Ride
Alex Toussaint
Tuesday 9/14/21 @ 12:27 PM
90kj
62rpm
42%
14mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
✅ 362 kj
Saturday 6/10/23
kj
Saturday 6/10/23
30 min Kendrick Lamar Ride
Tunde Oyeneyin
✅ 196 kj
Wednesday 11/2/22
118 kj
Wednesday 11/2/22
15 min Boss Ride
Ally Love
✅ 190 kj
Sunday 10/23/22
48 kj
Thursday 10/15/20
30 min Future Ride
Alex Toussaint
✅ 401 kj
Thursday 7/28/22
kj
Wednesday 7/27/22
15 min R&B Ride
Tunde Oyeneyin
42 kj
Tuesday 2/22/22
✅ 62 kj
Tuesday 7/12/22
30 min Hip Hop Ride
Ally Love
104 kj
Wednesday 3/2/22
✅ 130 kj
Saturday 4/30/22
30 min Juneteenth Ride
Alex Toussaint
109 kj
Monday 6/21/21
✅ 186 kj
Saturday 11/6/21
15 min Afrobeats Ride
Cliff Dwenger
✅ 167 kj
Wednesday 9/29/21
63 kj
Thursday 9/30/21
20 min Hip Hop Ride
Kendall Toole
✅ 263 kj
Tuesday 9/28/21
104 kj
Tuesday 9/28/21
20 min Hip Hop Ride
Alex Toussaint
✅ 268 kj
Monday 9/13/21
90 kj
Tuesday 9/14/21