Shake and Bake

Workouts

Saturday 1/29/22 @ 4:34 PM
βœ…
77kj
59rpm
54%
18mph
10 min Climb Ride
Robin ArzΓ³n
Thursday 2/2/23 @ 10:8 PM
60kj
45rpm
57%
15mph
Thursday 5/27/21 @ 8:17 PM
214kj
76rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/20/21 @ 12:24 AM
βœ…
270kj
62rpm
53%
17mph
Sunday 4/11/21 @ 3:36 PM
βœ…
58kj
75rpm
40%
16mph
10 min Low Impact Ride
Cody Rigsby
Monday 4/12/21 @ 7:15 PM
51kj
68rpm
40%
14mph
Friday 3/5/21 @ 12:26 AM
224kj
77rpm
44%
18mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 5/7/21 @ 9:37 AM
βœ…
238kj
71rpm
47%
18mph
Wednesday 3/24/21 @ 9:14 PM
βœ…
48kj
86rpm
33%
15mph
10 min Low Impact Ride
Alex Toussaint
Saturday 1/23/21 @ 6:55 PM
22kj
41rpm
44%
10mph
Sunday 3/14/21 @ 11:48 PM
104kj
70rpm
45%
17mph
15 min Pop Ride
Cody Rigsby
Wednesday 3/10/21 @ 1:13 AM
βœ…
161kj
63rpm
61%
21mph
Tuesday 3/2/21 @ 12:27 AM
βœ…
214kj
77rpm
43%
17mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 3/2/21 @ 12:30 AM
176kj
42rpm
57%
14mph
Thursday 1/28/21 @ 12:24 AM
βœ…
228kj
74rpm
45%
18mph
30 min Post Malone Ride
Ally Love
Friday 1/29/21 @ 1:58 AM
200kj
61rpm
47%
15mph
Sunday 1/24/21 @ 6:31 PM
βœ…
56kj
86rpm
36%
16mph
10 min Low Impact Ride
Ally Love
Wednesday 8/26/20 @ 12:11 PM
45kj
64rpm
38%
13mph
Tuesday 11/17/20 @ 6:25 PM
99kj
72rpm
44%
17mph
15 min Feel Good Ride
Ally Love
Monday 11/16/20 @ 5:9 PM
βœ…
132kj
59rpm
55%
18mph

Workouts

10 min Climb Ride
Robin ArzΓ³n
βœ… 77 kj
Saturday 1/29/22
60 kj
Thursday 2/2/23
30 min Pop Ride
Cody Rigsby
214 kj
Thursday 5/27/21
βœ… 270 kj
Wednesday 1/20/21
10 min Low Impact Ride
Cody Rigsby
βœ… 58 kj
Sunday 4/11/21
51 kj
Monday 4/12/21
30 min Megan Thee Stallion Ride
Kendall Toole
224 kj
Friday 3/5/21
βœ… 238 kj
Friday 5/7/21
10 min Low Impact Ride
Alex Toussaint
βœ… 48 kj
Wednesday 3/24/21
22 kj
Saturday 1/23/21
15 min Pop Ride
Cody Rigsby
104 kj
Sunday 3/14/21
βœ… 161 kj
Wednesday 3/10/21
30 min Hip Hop Ride
Alex Toussaint
βœ… 214 kj
Tuesday 3/2/21
176 kj
Tuesday 3/2/21
30 min Post Malone Ride
Ally Love
βœ… 228 kj
Thursday 1/28/21
200 kj
Friday 1/29/21
10 min Low Impact Ride
Ally Love
βœ… 56 kj
Sunday 1/24/21
45 kj
Wednesday 8/26/20
15 min Feel Good Ride
Ally Love
99 kj
Tuesday 11/17/20
βœ… 132 kj
Monday 11/16/20